The Essential Good Foods For Weight Loss

Try and think of it like this. Would you put dirty fuel into your car? No, I don't think that would be a good idea! It is the same concept with our food. Food is fuel for our body. It provides our body with the day to day energy that it needs. Therefore it is vital to know the good foods for weight loss. Raw Foods These are foods which have not been boiled, steamed, baked, microwaved, fried or cooked in any way. Cooking destroys many valuable enzymes and nutrients. Examples of raw foods include raw fruit, raw vegetables, sprouted grains and seeds. Antioxidant Rich Foods Many of today's most common diseases are the result of a deficiency in antioxidants. Antioxidant rich foods include; cherries, tomatoes, broccoli, grapes, prunes, blueberries, spinach, plums plus many more. A food's antioxidant level can be rated using ORAC units (Oxygen Radical Absorbance Capacity). We should be aiming to obtain 3,500 to 5,000 ORAC units per day. Complex Carbohydrates Complex carbohydrates contain naturally occurring sugars which provide the body with a more sustained energy. Examples include; wholemeal breads, wholegrain rice, wholegrain cereals, pasta, rye, oats. This should make up 65% of your daily diet. It is very important to remember when starting any weight loss plan that controlling your weight is not about skipping meals. Don't forget, your body needs fuel to function properly. Eat regularly but eat small portions of good foods. Good foods for weight loss keep up your metabolic rate, so you burn energy faster, making it easier to lose weight. Article Source: http://EzineArticles.com/4883926