Wednesday, 31 July 2019

3 Nutritional Mistakes Nearly All Busy Moms Make | Kelly Rennie

Helpful Hints For Happy Healthy Weight Loss

Sometimes it can take just one simple idea to cast light on a problem which has been difficult to solve for a long time. With all the fads, ideas and diets around, there is certainly a need for some clear guidance. One size does not fit all, but some rules can be applied by most of us, to help succeed in the search for healthy weight loss. When considering your plans for making to changes, to ensure healthy weight loss, first think hard about your 'why'. What is the motivation which will keep you going? We just know that it will get tough, so why will we make sure to not lose heart? The great Donna Krech - my favourite weight loss and motivation guru - describes the 'baby in the burning building' scenario. It is easy to see why, if your child were trapped in a burning building, you would not need to search for motivation to get in to the rescue. What is your 'burning building' with regard to weight loss? Being able to wear more flattering clothes? Keeping up with your children - or grand children? Avoiding feeling ashamed? Getting into the wedding dress/swim suit/tight jeans? Or simply increasing the odds on being able to live a longer, fitter and healthier life (my own personal 'burning building'). Once you find your 'why', write it down. This is more important than most people imagine. Psychologists tell us that when we write it down, changes take place in the brain. These changes mean a much increased chance of success. Along with your why, write down two other items: firstly, your initial weight loss goal. Do make this totally realistic and not a pie-in-the-sky fantasy. The goal needs to be both an amount of weight to lose and a date. For example - I will lose 6 pounds by the end of next month. Secondly, add a short detail of the first change you are going to make - and stick to - as part of your new healthy weight loss plan. A good start might be to eat an apple and drink a glass of water, half an hour before the main meal. You will probably not have to search too hard to find many other great ideas to include in your plans. The important thing is to make them yours and be totally positive, not grudging, in making them part of your habitual behaviour. Your diet and exercise plan itself is important - it must suit you as an individual, but the thinking behind it is at least as important. Find whatever you need, to keep you on track and make healthy weight loss a part of your life. Your mind is the thoughts you think and your body is the food you eat! Article Source:

Tuesday, 30 July 2019

My Busy-Mom-Of-Four Diet Secrets

Maintain a Healthy Weight to Enjoy Your Retirement Life

Once you cross the threshold of fifty, there is a tendency to become overweight. When you enter your retirement period, the inclination is to take life easy and your activity level comes down significantly. At the same time, you have more time in your hand to enjoy good food, especially when you are visiting exotic locations for sightseeing. Since your body needs fewer calories due to reduced activity, this automatically leads to putting on more weight. Being overweight has the potential to cause bone issues, type 2 diabetes, high blood pressure and even heart disease. At the same time, you can also find several senior citizens being underweight. This may be due to illness, disease or malnutrition. Many of them may not be having proper arrangement for eating adequate amount of food since they live alone and have nobody to look after them. Being underweight also can also lead to several health issues and they are prone to falls and fractures. When you enter your second innings of life, maintaining healthy weight is crucial. Trying to shed the extra weight by eating less may lead to nutrient deficiency. The solution to this would be to eat food which is nutrient dense. Such food items include whole grains, fruits and vegetables, low-fat or fat-free milk products, seafood, poultry, eggs, seeds and nuts. It is also important to avoid calorie rich food, which lack nutrients. These types of food include sugar drinks, refined grains, butter, fats and desserts rich in sugar. Healthy weight varies for each individual. An indication of this would be your BMI score, which based on your body weight and height. A healthy BMI for an adult would be between 18.5 and 24.9. However this may vary for you depending on your body condition and age since BMI may not indicate the body fat of those who have lost muscle. Your doctor would be a better judge of your required BMI. Another indication of healthy body condition would be the circumference at your waist. Increased heath risks are indicated if the waist circumference is more than 40 inches for men and 35 inches for women. Having a healthy body weight is essential to enjoy life after 50. Nevertheless, it is important to consult your doctor before venturing into any diet control or exercise program to reduce or increase weight, especially when you are entering the golden age of retirement. Article Source:

Monday, 29 July 2019

Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout

Healthy Weight Loss Diets - Simple Suggestions

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. Are you looking for healthy weight loss diets that work? If you have been overweight for a long time you have probably tried your share of the many, many diets out there and failed to lose the weight or if you did lose some weight, failed to keep it off. In fact, your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3,500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week. What some people do not get is the fact that if you are going to lose weight and keep it off it will take dedication, perseverance, and a commitment to change the way you think about food and the way you live your life. Most people who go on a diet are looking for instant gratification but in reality healthy weight loss diets will show you that if you are going to lose the weight and keep it off the process will be slow and steady not fast and furious. Permanent weight loss is not something that a "quick-fix" diet can achieve. Instead, think about weight loss as a permanent lifestyle change-a commitment to your health for life. So what do you think you need to be successful? You need a meal plan that is balanced, tastes good, controls hunger, does away with cravings and increases your energy level. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Avoid eating when you feel upset or bored - try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). You can accomplish this by sticking to a diet low in fat and eating at least five small meals a day. Eating five small meals a day will help keep your metabolism stoked and help you burn more fat. Do not try to eliminate all fat from your diet, some fats are OK and your body needs fat in small amounts. Stay away from bad fats like saturated fats and trans fats. Good fats include the polyunsaturated fats found in olive oil and omega 3 you get from eating fish. Make sure to read the labels on your food and eat only the serving size amount. Portion control is the key to losing weight. If you give your body more calories than it needs you will gain weight. If you give your body the exact amount of calories it needs in a day you will maintain the weight you are right now. If you give your body less calories than it needs you will lose weight, it's just that simple. And if you combine a little exercise with your new meal plan, you will be at your ideal weight before you know it. Get a good mix of cardio and strength training to improve heart and lung function and tone muscles to make them work more efficiently and aid in your weight loss effort. Toned muscle helps burn more fat even when you are asleep. Even if you do all this and start eating healthier you still may not get all the nutrients you need on a daily basis. You may need to find a good supplement to take each day. If you do not know anything about supplements you can talk to you doctor, pharmacist, or local natural food store owner and get their recommendation. When you get all the nutrients you need each day you may find your cravings for certain foods will decrease. People who have successfully lost weight and kept it off often rely on support from others to help them stay on course and get over any "bumps." Sometimes having a friend or partner who is also losing weight or maintaining a weight loss can help you stay motivated. Follow these simple suggestions on healthy weight loss diets and exercise and you will lose the extra weight. Article Source:

Sunday, 28 July 2019

Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdo...

Healthy Weight Loss Foods - What Are They?

Sometimes we sacrifice our health and nutrition just because we want to achieve that slim body or we want to shed off those extra fats. But are there really foods that help you lose weight the healthy way? Let us find out what are those healthy weight loss foods that will help us lose weight at the same time keeping us healthy. Fruits Fruits are the best foods that you need to have in your diet if you want to lose weight. Fresh fruits are healthy weight loss foods but you can also have some dried fruits or fruit juices. There are also fruits that are considered 'fat-burning' ones because they are those that use up calories more than what they contain. These are grapefruits, citrus, oranges and lemons as well as apples. Fruits are also rich in dietary fiber which is helpful in losing weight as it is digested slowly in the stomach, giving you the feeling of fullness. To get the best dietary fiber from fruits, it is recommended to have fresh fruits on your diets than fruit juices. Aside from being great foods to burn those extra calories, fruits are also excellent sources of Vitamin C, antioxidants, phytochemicals as well as other vitamins. They are also good substitutes for your desserts like cakes and ice creams if you want to get rid of those calories lurking on your desserts. Vegetables Vegetables are also healthy weight loss foods that are indispensable in your diet to lose weight. They are excellent sources of dietary fiber that helps in your weight loss goals by helping you feel full, thus preventing you to overeat and reduces your cravings on food in between meals. Fiber also helps move the food in your body fast which also reduces absorption of fat from your food. Aside from being a great food for losing weight, vegetables are also great sources of vitamins and minerals that help you achieve a balanced and healthy diet. It also helps you prevent constipation and hemorrhoids and can reduce your risk of some types of cancers. Increasing vegetables in your diet would surely help in your goals and keep in mind too to have a variety of vegetables to get a balanced diet. Leafy vegetables, dark green vegetables, tomatoes, spinach, red pepper, kale, lettuce, and beats are among those that are rich in vitamins and help you in maintaining an ideal weight. Oats Oats is high in soluble fiber and probably have the highest soluble fiber among other grains. As mentioned earlier, fiber helps make your stomach feel full longer, thus it is beneficial in losing weight by helping you avoid overeating. The rolled varieties of oats are said to be those that are high in fiber as they undergo minimal processing. Whole grains in particular are said to be healthy weight loss foods. They also give more energy to the body without giving you much calories. Fiber in whole grains also helps you maintain good metabolism. Fish Fish is also one of the excellent healthy weight loss foods, as some fishes such as salmon are actually among those 'fat-burning foods.' They contain less calories than what they use thus, they are also great for losing weight. Fish also contain the 'good fats' that reduce your risk of heart diseases. The excellent and healthy weight loss foods are actually a balance of fresh fruits and vegetables as well as fish, lean meat and other foods essential for your nourishment, but keep in mind that you are having the right amount at the right time. Article Source: