Powerfully Simple Exercises For Quick Weight Loss!

Here are some simple exercises for quick weight loss that you probably aren't doing. Read this now if you want to spend less time in the gym and more time losing weight with powerful exercises that are unbelievably easy to do. Exercises for Quick Weight Loss 1. The hindu squat for "oxygen deficit" induced weight loss Creating a massive oxygen deficit is 1 of the best ways to go about forcing your body into burning fat instantly. To do this, you must exercise at an intense pace. If I told you all you needed to do was exercise for 5 minutes a day to lose a lot of weight, would you be willing to give it a try? It's a simple 5 minutes, but simple doesn't mean easy. What you do is squat as fast as humanely possible. A good rate of squats is at least 20 per minute. So at the end of 5 minutes, you would've squatted over 100 times. Now, the keys to this are that you only use your body weight (no weights involved), you squat really fast, you touch your fingers to the ground so you know you aren't "cheating" the squat by not going down far enough, and you keep your back straight while doing the squats (don't hunch over to touch the ground). 2. An easy exercise for overweight people... jumping jacks A lot of exercises "experts" try to get overweight people to do... do more harm to them than good. Things such as jogging and running are usually pretty bad for overweight people because their joints and ligaments just can't handle the pounding. Jumping jacks are an easier alternative to jogging and running. I'm going to assume you know what jumping jacks are since it's such a common exercise. All I want you to do is do 25 jumping jacks 10 separate times each day. Sounds like a lot, but each time you do them only takes 30 seconds. So I have no doubt you can spare 5 minutes of your time doing these. These are 2 simple exercises for quick weight loss. If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then... Click [http://www.weightlossguide4women.com] to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night. If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! [http://www.weightlossguide4women.com] Jennifer Jolan Article Source: https://EzineArticles.com/expert/Jennifer_Jolan/141264 Article Source: http://EzineArticles.com/1516447