Healthy Weight Loss - 5 Strange Points Why Diets Don't Work

Healthy Weight Loss cannot occur when these simple reasons exist. One, some of the foods you eat, while on diet, actually stop you from losing weight. Two, diets don't take into account body hormones, Three the varying state's of mind before during and after dieting. Each time you start a diet and the first pounds come off, you go into a high, you are delighted with yourself, you begin to feel really healthy so you continue for a while but as it becomes more difficult to lose weight you feel that you are not getting anywhere. So you break the diet, just for a day, or so which then turns into weeks. As you keep saying, I'll start tomorrow, the pounds keep piling on and suddenly you have to go back to wearing your old cloths because the new cloths you bought just do not fit anymore. Now you hate yourself and are embarrassed, feel alone, hate how uncomfortable you feel, you get frustrated and angry with yourself, you just can't think about anything else but your weight and feel guilty about not dieting. You hate looking in the mirror especially when walking in the street and you see your reflection in the shop windows, do you quickly look away? Wont go to parties or social events because you don't want other people to see you have put on weight, you'll just wait until you take it off again, do you say this to yourself? You constantly think about your weight how you hate being fat, hate how you look, feel guilty that you are doing nothing about it, eat today and feel determined to start a diet tomorrow, do you promise yourself this each day? Feel self-conscious in publicand are relieved that its winter and the cloths hide a lot of your fat, dread summer and know you won't wear a swimsuit, feel everyone is looking at how big you are, do you feel this each day? Breathing gets heavier, your knees seem to be hurting, your back is paining and you know it's because you have gained weight, you do not feel healthy yet cannot do anything about it, are you a bit nervous about this each day? The list can go on and on and you know deep down that there is a real secret to not putting on any weight but you just have not found it. You know that the main reason you do not lose weight and why all these quick fix diets just do not work, is because you cannot keep up the pressure of feeling deprived constantly. Your mind runs on overtime without you even being aware that you are sabotaging yourself. You are so wrapped up in yourself that it never occurs to you that there is a really simple solution to losing weight, two really. First you need to just be able to take one step towards getting a good solid base for yourself, one with a really good program that gives you constant feedback and encouragement, done the statistics and knows all the pitfalls along the way. Second it must be very easy, without the feeling of being deprived or being on diet and it must be healthy. Did you know that a lot of the diet fads out there do not take into account your health? Did you know that certain foods actually add fat to the body? You are a social being and do really well when you are loved, helped and have people you can rely on. As this is one of the most important traits that you have, you must make use of it when trying to lose weight and keep it off forever. Article Source: http://EzineArticles.com/5050698