Simple Exercises to Get a Six Pack - 3 Simple Tips to Define Your Abs Quickly and Easily

The purpose of this article is to give you a series of simple exercises to get a six pack. Use these exercises combined with a sound nutritional plan and overall body workout routine to provide you with strength and increased definition in your abdominal area. There is one exercise to work each major muscle group in your stomach, the upper abs, the lower abs, and the obliques (the abdominal area to the side of your stomach). Training the abdominal muscles like this will give you the greatest benefits as no part of your midsection is left out. If you feel you are particularly strong in one area of your stomach, but weaker in others, you can increase the intensity, or duration of one of the exercises to even out and strengthen the areas that you need to work on. So with that being said, let's begin out three simple exercises to get a six pack. Upper abs - Crunches - Knees bent and spread Start by lying on your back, knees bent and feet flat on the floor. Place your hands in a position of your choice. Spread your legs wide so that they are open. Move by using your upper abs to lift your shoulder blades off the floor in a forward curling motion. Feel the contraction in your stomach and hold for a second. Lower you shoulders back to the starting position lightly touching the floor. Repeat for a set of 8 to 12. Lower abs - Bent leg hip raises Lie on the floor with your knees bent, feet flat on the floor. Place your hands in a position of your choice. Lift your chin up towards your chest. Keep your feet together ad move by using your lower abs to raise your hips off the floor, bringing your knees toward your forehead. At the top of the movement your feet should be over your head. Hold the contraction for a moment, and then lower your legs back down so that your feet touch the floor. Repeat for a set of 8 to 12. Obliques - Side bend Assume a semi squat position with a wide stance, feet pointed out and hands behind your ears. From this position bend to the side, bringing your right elbow to your right knee (don't raise your knee to your elbow, just move your sides) Repeat movement for a set, then switch sides. Each side should be 8 to 12 reps. Hold a contraction for a moment at the peak of movement focusing on your obliques the entire time. And there you have it 3 simple exercises to get a six pack. Depending on your fitness level decrease or increase the intensity as required. After doing these your abdominals should feel fairly sore. A good thing to do after a few weeks is to change up your exercises so that the same muscles will be worked at from a different angle, forcing them to change. Just doing the same thing over and over again will not provide you with any real benefits, but instead will lead you frustration and a decrease in motivation. You may have asked yourself what is the easiest way to get a six pack [http://easiestwaytogetasixpack.org/] - well, truth be told, there is no secret, but with an efficient system of exercise and nutrition you will be able to obtain one quickly and without wasted effort. If you are looking for more exercises like this and a free guide to get ripped abs head over to [http://easiestwaytogetasixpack.org/] where you will discover exactly what you need to do to get that great looking midsection. Article Source: https://EzineArticles.com/expert/Megan_Kasey/444467 Article Source: http://EzineArticles.com/5923657