Helpful Hints For Happy Healthy Weight Loss

Sometimes it can take just one simple idea to cast light on a problem which has been difficult to solve for a long time. With all the fads, ideas and diets around, there is certainly a need for some clear guidance. One size does not fit all, but some rules can be applied by most of us, to help succeed in the search for healthy weight loss. When considering your plans for making to changes, to ensure healthy weight loss, first think hard about your 'why'. What is the motivation which will keep you going? We just know that it will get tough, so why will we make sure to not lose heart? The great Donna Krech - my favourite weight loss and motivation guru - describes the 'baby in the burning building' scenario. It is easy to see why, if your child were trapped in a burning building, you would not need to search for motivation to get in to the rescue. What is your 'burning building' with regard to weight loss? Being able to wear more flattering clothes? Keeping up with your children - or grand children? Avoiding feeling ashamed? Getting into the wedding dress/swim suit/tight jeans? Or simply increasing the odds on being able to live a longer, fitter and healthier life (my own personal 'burning building'). Once you find your 'why', write it down. This is more important than most people imagine. Psychologists tell us that when we write it down, changes take place in the brain. These changes mean a much increased chance of success. Along with your why, write down two other items: firstly, your initial weight loss goal. Do make this totally realistic and not a pie-in-the-sky fantasy. The goal needs to be both an amount of weight to lose and a date. For example - I will lose 6 pounds by the end of next month. Secondly, add a short detail of the first change you are going to make - and stick to - as part of your new healthy weight loss plan. A good start might be to eat an apple and drink a glass of water, half an hour before the main meal. You will probably not have to search too hard to find many other great ideas to include in your plans. The important thing is to make them yours and be totally positive, not grudging, in making them part of your habitual behaviour. Your diet and exercise plan itself is important - it must suit you as an individual, but the thinking behind it is at least as important. Find whatever you need, to keep you on track and make healthy weight loss a part of your life. Your mind is the thoughts you think and your body is the food you eat! Article Source: http://EzineArticles.com/4860902