Sunday 30 June 2019

➡7 BEST Weight Loss TIPS�� - Lose Belly Fat FAST�� FAT LOSS TIPS ��

Weight Loss: Developing Your Personal Fat Loss Program By Saheem Al Kindi

Do you want shedding pounds? When you are, you might have been informed to construct your personal weight loss plan. Diet plans, which actually function as handbooks and inspiration for several some individuals, have already been recognized by help many achieve fat reduction aims. Even though it is so much more than possible so that you can enter a nearby weight loss program or perhaps an on the net weight reducing plan and have a weight loss plan provided to a person, many require consolation in creating their personal, custom made burgers weight loss plans. If this happens to be the number one time period setting about to create a weight loss program for only yourself, you may well be cynical in order to the way you will need to begin. In such a case, it would be best to continue reading on. Below, a number of many ingriedients a weight loss eating plan are stated for your leisure. Perhaps, the most crucial ingredient of an eating plan is of eating healthily. Heatlhy nutrition is a crucial component of reducing weight. When it comes to healthy eating, you don't necessarily need to cut unhealthy foods, like dark chocolate, wholly from out of your diet, yet it is best to restrict each of your in your diet. Should you find that you have a controversy cutting down fast food or sugars from your diet, you may desire to develop an eating daily schedule for only yourself. That often having plan could include days or meals that you allow up to have a deal with. In a manner, you can consider that time as a reward for doing so well. In addition to making a comprehensive plan for only yourself, besides you may want to build a more complete consuming daily schedule. To get started, you may desire to exploration well balanced food recipes on the net or purchase a eating healthily recipe book. After you have whatever a good diet to create, you can better plan out all your meals or snacks. That will help prohibit you from becoming fed up with the use of ingesting the very same foods over and over again, you may want to test out different healthy foods and healthy foods. The most successful way to be targeted and on endeavor is usually to "spice," up your weight loss program as much as possible. Besides from eating healthy, another significant component of reducing weight is regular exercise. That is why personal fat loss plan should consist of workout. Identical to the healthy eating weekly schedule outlined above, you may wish to develop a workout plan on your own. In the event that integrates the workout into one's workout program, you can enjoy a number of different options. For instance, you can obtain a affiliation at your nearby fitness centers, buy workout Dvd videos to utilise in your home, buy other exercise machines, just like a dancer or perhaps a stair creeper, or workout at no cost with going for walks. Must you join a web weight reducing plan or maybe a regional fat reduction plan, one would likely be a section of a bigger group; a group that has promote to one another. When designing your own fat loss program, you possibly will not inevitably have that same promote. That is the reason why, you probably should carefully consider watching in case you have any buddies, family, people, or coworkers that might want to workout together with you. Possessing a exercise routine partners will often provide you with help that you need, and also work as more than a little bit willingness according to your needs. When making a weight loss plan for everyone, you are advised to put your plan in publishing. To have your weight loss plan in publishing, namely the workout routines that you desire to do and the food which you desire to have and the moment, may assist to effectively keep you going with reducing weight. Something you may wish to do is submit your desired schedules within a well-seen recognize, like on your refrigerator. For More information about weight loss plan http://3weekdietnews.com/ Article Source: https://EzineArticles.com/expert/Saheem_Al_Kindi/2340649 Article Source: http://EzineArticles.com/10040807

Saturday 29 June 2019

What You Should Eat on the Ketogenic Diet

One Rule to Live Longer, Look Younger and Be Healthier By Vyara Bridgeman

My starting point for this article is this: there are no right models but some models are useful. In other words, nothing is hard and fast in science. Our understanding evolves all the time, and with that the world around us evolves as well. And I am not necessarily saying that evolving our understanding means we understand more. Sometime we simply get to a point where we realize that we don't understand anything. And those can be pivotal points as they make us go back to basics and start all over again. So ageing, extending life and improving health (and looks!) at an old age... It seems science has gone right back to basics on this one. And there is one simple principle that emerges time and again with every study on longevity: eat less. Now, there are two main ways to go about eating less. Suppose you settle on reducing your caloric intake down to X calories per day. (NB: I don't know how much X should be for you - that will depend on body weight, physical exertion, etc.) One way to eat those X calories daily would be to distribute them throughout the entire day over frequent but small portion meals. Conversely, you can eat the same amount of calories during an 8 hour window (i.e. eat fewer but bigger meals) and fast for 16 hours. The latter strategy is called intermittent fasting and the scientific literature at the moment says that that's the way to go, if you want to live longer, look better and feel healthier. Thus, researchers from the University of Alabama conducted a study with a small group of obese men with prediabetes. They compared a form of intermittent fasting called "early time-restricted feeding," where all meals were fit into an early eight-hour period of the day (7 am to 3 pm), or spread out over 12 hours (between 7 am and 7 pm). After five weeks, the eight-hours group had dramatically lower insulin levels and significantly improved insulin sensitivity, as well as significantly lower blood pressure. And the best part - the eight-hours group also had significantly decreased appetite. Another study compared the effect of consuming one afternoon meal per day for 8 weeks and reported 4.1% weight loss in comparison to an isocaloric diet consumed as three meals per day. One meal per day was also associated with reductions in fasting glucose, and improvements in LDL- and HDL-cholesterol. I can go on citing other studies. Many of them are on rats, where intermittent fasting conclusively extends life and health-span by at least 10 percent (which, by the way, in rat world means many years). But I want to bring this discussion back to basics, which was my starting premise. Recall that in every religion some form of fasting is an important practice. You think that's for religious purposes per se? And you think it's a coincidence that all religions recommend incorporating some fasting regiment? I would think not. My guess is people have always intuitively known what's best for them. And this intuitive knowledge is reflected in religion texts which sort of act like manuals for wholesome living. Indeed, if you followed spiritual teachings (e.g. love unconditionally, forgive, be compassionate, let go and surrender, don't overeat, etc.), you might live longer and healthier (of course provided you threw away the institutional "religious" crap that got over-imposed to serve the ego purposes of the upper classes). Now science comes along and says the same thing that religions preached for centuries - intermittent fasting seems to trigger repair processes in the body which, in turn, increase health, improve looks, and extend life. Isn't that interesting! Vyara Bridgeman is an Advanced Certified BodyTalk practitioner who works with patients from all over the world suffering a variety of physical, mental and emotional conditions. To find out more about Vyara's BodyTalk practice, what her clients say about her, and how she can help you achieve a balanced body-mind, visit: http://www.BodyTalk4Life.com Article Source: https://EzineArticles.com/expert/Vyara_Bridgeman/978988 Article Source: http://EzineArticles.com/10071151

Friday 28 June 2019

11 Rookie Workout Mistakes You Should Avoid

Weight Loss - Are Body Fat Scales Accurate? By Beverleigh H Piepers

If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn't. While the two do typically go hand in hand, there are always people who have high body weight and appear overweight but have a high level of muscle mass and are in fact, exceptionally lean. If you are attempting to lose weight, it is best to measure whether you are losing fat or losing body weight. Body weight can be a mixture of fat and lean muscle mass tissue, which is less than ideal. As you strive to improve your health, you only want to be losing body fat. So this now begs the question, should you invest in a body fat scale? It would seem to be the best solution. This way you can monitor which way your body fat levels are going. Before you run out and buy the first body fat scale you see, however, you do need to keep one thing in mind: not all scales are accurate. Here is what to keep in mind. Methods Of Measuring Body Fat Levels. There are many methods of measuring your body fat levels... 1. One approach is to pinch various areas of your body and determine how thick those areas are. The thicker the pinch, the more body fat: this is referred to as a skin caliper reading. 2. Another method is to put yourself through an electronic scanner, dual-energy x-ray absorptiometry (DXA previously referred to as DEXA), which will determine bone density, fat mass, and lean muscle mass tissue. This is the most accurate method. However, you cannot do it yourself, and it can be costly to have performed. 3. The third method is to use what is known as bio-electrical impedance, which is where an electrical current is sent through your body, and the speed of travel is determined. The current will not travel fast through fat mass, so the slower it is, the more fat you are said to have. The bio-electrical impedance method seems ideal in theory, but the problem is your hydration levels can throw it off. If you are dehydrated, you will appear much "fatter" than if you are hydrated. This method is the one most home scales go by. While it is beneficial to be able to check your reading conveniently, it is not an accurate one. You can follow the current trend and use one of these home scales but remember you need to be at the same level of hydration at all times. Measuring your levels first thing every morning can help out with your hydration levels being similar. Getting your body fat checked by a DXA scanner a few times a year and relying on how your clothes look and feel, could be a better approach. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets. The answer isn't in the endless volumes of available information but in yourself. Article Source: https://EzineArticles.com/expert/Beverleigh_H_Piepers/123142 Article Source: http://EzineArticles.com/10075558

Thursday 27 June 2019

Low-Impact Cardio Dance Foga (Fitness + Yoga)

5 Steps To Healthier Living By Richard Brody

Wouldn't it be nice, if, we could live our lives, in such a way, where we did, all we possibly could, to feel healthier, happier, and more fulfilled, on a consistent basis? In most cases, people are either, their own worst enemies, or best friends. Which are you, and what are you willing to do, to improve your possibilities? While there are no guarantees, in life, there are steps, we can take, to improve the odds, and enhance the quality of life, and the potential, for better overall health. With that in mind, this article will attempt to briefly, examine, consider, review, and discuss, 5 steps, to healthier living. 1. Begin with a thorough check - up: Begin this quest, by making an appointment, with a qualified, recommended, health professional, and gain the knowledge, of what areas, are in need, of more attention. Pay attention to your blood tests, heart test, etc, and know, how your health, compares, to others, and listen to get, suggestions, on the best way, for you, to proceed. You might be feeling great, but there may be some underlying issue, which if addressed, on a timely basis, might be beneficial. Once you do this, you are better able, to proceed, in a smart, healthy way. 2. What type of exercise program, might be helpful, to you?: It is wise, to know, whether you are fit, for more exercise, and, whether, there are any restrictions, which you should observe. Exercise, for some, means becoming a gym - rat, but for most, may include additional, regular walking, simple exercises, etc. What do you hope to achieve, via exercise? Is this for weight - loss, overall health and well - being, or simply, to feel better? 3. Diet: Did the blood tests indicate, you should observe, certain dietary restrictions? Were your cholesterol levels, within normal limits, or should you address these, via a change in diet, and using certain supplements? Is your weight, where it should be, or do you need to lose weight? If so, consider your options, which include: calorie reduction; low - carbohydrate; one of the trademarked, programs; or some combination? However, it is important to avoid some of the fad - diets, and proceed, smartly, and safely! 4. Supplements: You should discuss this, with a health professional, who has an open - mind, and is familiar with what is available, today. These include: vitamins; herbal supplements; homeopathy; and many other modalities. I suggest you read, and review, the options, and know, the difference, between, those with a track - record, and merely, empty promises. 5. Stick, to it: Personal discipline is most essential, to healthier living. Proceed carefully, have a plan, and pursue the best course of action, for you, your personality, needs, and priorities. The combination of commitment, discipline, an open - mind, and a willingness to help yourself, are your best weapons, in your quest, for a healthier life. Are you prepared, to proceed? Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, conducted personal development seminars, and been involved in alternative health industry, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for alternative health: http://facebook.com/althealth Article Source: https://EzineArticles.com/expert/Richard_Brody/492539 Article Source: http://EzineArticles.com/10077958

Wednesday 26 June 2019

BELLY FAT BURNING EXERCISE - FOR MEN & WOMEN

The Easiest Way to Get a Flat Belly By Muhammad Younus Umer

If your aim is to losing weight and get a flat belly you must have to adopt something that is very different: In some cases, miracles only happen if and only if you let them happen. If we asked any woman or man a question that from which part of their body they are not satisfied, a good percentage would answer that dissatisfied part of their body is their belly fat. If you think that, there is not any product that makes you fit again so, your thinking is totally wrong? There is a product that helps you and reduces maximum weight around 23 to 27 lbs. of weight, only in 21 days. In addition to this "miraculous product," you do not have any need to do a strict diet or even any exercise. 21 days flat belly fix The product that gives to your hopeless life a new hope, that makes you fit and smart, it is "Fat Belly Fix", it is also called "21 Days Flat Belly Fix System". This product is basically a program, with which you can reduce your minimum 1 lb. of weight every day and within 21 days, it will give you a beautiful shape body without any exercise or without any diet plan, is this sound amazing? Yes, this is. Who discovered the flat belly fix system? This amazing system is developed by a SWAT leader, who is a cop and developed this system for his beloved wife, who gained a lot of weight in five years and tried each and everything for reducing weight but nothing worked. She got hopeless and then got very sick. SWAT leader for the sake of helping his wife took a step, he researched a lot and finally, he successfully discovered a system with which anyone can reduce 1 lb (1 pound) of weight every day without controlling their regular and normal diet. Latest technique for reducing weight "21 days flat belly fix system" is the different and latest technique for reducing weight, this system is completely safe, you don't need to worry about that something wrong happens with you, It could be a great resource for you to reduce belly fat, as you know how dangerous belly fat could be, It is a healthy and latest technique to get back a healthy and stylish life. An effective technique for a flat belly The flat belly fix system proves the effective weight loss power of ancient spices, through which we take the advantage of a recent scientific discovery that mixed with other modern ingredients for flat belly fixate. By using this system you can correct your own kitchen in minutes. Once, if you correct your kitchen, then automatically you will be able to get a perfect belly and a beautifully shaped body. A useful system for fat burning If you enter in this program, you will instantly access the secret of "Fat Burning" recipe which includes the spice, the right proportions of tea and other ingredients that are designed especially to reduce the fat of belly and also burn the fat of other parts of the body. This system worked as a fat destroying machine that gives your body perfect shape and you will look just like your dreams which you deserve to look. You should have to try this system, for looking more beautiful, more charming and smart. https://bit.ly/2UoNX0c Article Source: https://EzineArticles.com/expert/Muhammad_Younus_Umer/2543437 Article Source: http://EzineArticles.com/10087939

Tuesday 25 June 2019

6 Things That Happen When You Do Planks Every Day

Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Plan By Beverleigh H Piepers

If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. Too many people get into the habit of looking at one aspect of the plan and focus on that exclusively. For instance, it might be calories, so they think about their calorie intake, and that becomes their primary focus. They look at eating low carbs, and carbohydrates become their primary focus 24 hours a day. It is crucial you do not miss the big picture here. Take a step back and look at the best and worst steps you could take on your diet plan... Best: Eat More Greens. There is no doubt about it; you need to eat more greens. Any fresh produce will do. Get it in - the more, the better. Worst: Drink Your Calories. One point to focus on avoiding is drinking your calories. When you drink your calories, you are not going to get the same satiety benefits you would if you ate them; therefore you may find yourself consuming more calories than you initially planned. Focus on food calories and drink water. The only exception to this is with protein powder shakes. Best: Add More Protein. Speaking of protein powder, do focus on including more protein in your diet. Most people are not eating enough, so more will do you well. Chicken, fish, turkey, lean steak, eggs, protein powder - all are excellent sources. Worst: Go To Extremes. Another step you can take is to ensure you do not go to extremes. Avoid eating an ultra-low calorie diet plan as this will only lead to a sluggish metabolism and stalled fat loss. Avoid cutting all carbs or fats out of your diet plan - you need those nutrients. Balance is critical. Best: Eat More Omega-3 Fats. It is essential to take in enough omega-3 fatty acids, and this is another area where many people fall short. Omega-3 fatty acids are one of the healthiest nutrients you can eat, so be mindful about including them. Salmon, flaxseed, and walnuts are all great choices. Worst: Forget About Nutritional Value. Finally, make sure you do not become so caught up in watching the calorie numbers you forget to consider the actual nutritional value of the food you choose. Does the food contain sufficient nutrients for example, or will the food be considered empty calories? A diet full of processed foods is never going to be a good option. If you keep these tips in mind, you should be on your way to eating healthier than ever. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets. The answer isn't in the endless volumes of available information but in yourself. Article Source: https://EzineArticles.com/expert/Beverleigh_H_Piepers/123142 Article Source: http://EzineArticles.com/10098576

Monday 24 June 2019

Workouts for Women : How to Lose Belly Fat with Exercises

Food Choices Vs. Nutritional Sabotage By Shira Litwack

Nutritional Sabotage? what do I mean? Are our healthy clean eating diets helping us, or are they creatine nutritional mayhem. Let's talk about a few examples. No carb: the Go To diet for a very long time. A few points. The Moderation study: Dr Sara Seidelmann, clinical and research fellow in cardiovascular medicine from Brigham and Women's Hospital, Boston, led the research. The study of more than 15,400 people in the US found that diets both low and high in carbohydrates were linked with an increase in mortality, while moderate consumers had the lowest risk of mortality. These findings were confirmed in a meta-analysis of studies ( study of hundreds of other studies combined) including over 432,000 people from more than 20 countries. Bottom line results: Average life expectancies for 50-year-olds: Moderate carbohydrate intake - additional 33 years Very low carbohydrate intake- 29 years High carbohydrate intake - 32 years Nutritional sabotage? an excellent example here. The millions of people who do not eat carbs for instant gratification of weight loss - these studies seem to confirm nutritional sabotage, albeit the very best intentions. Again - we have to define a carb - of course we are not referring to and excuse for pizza & pasta parties, chips, junk food. That's another form of nutritional sabotage. When we say carbs - we are referring to fruits and vegetables, whole grains, legumes & beans... Brain food: Our brains consume up to 20% of the energy used by the entire human body, more than any other organ. The brain is about 2% of body weight, but receives 15% of the cardiac output and uses 20% of the total body oxygen consumption. Rather needy organ! The brain uses about 25% of the total body glucose (from carbs) utilization. Junk carbs are terrible for the brain in a number of ways (oxidative stress and inflammation), yet those good carbs we are talking about are vital. The body can use ketones (from a deprivation of good carbs) as an energy source... let's just say not a preferred source, another full topic unto itself. Dairy: Another popular belief is to eliminate dairy. Truthfully, I was devastated when Canada removed dairy from the food guide. I am all for getting people to eat more legumes, plant based foods. Fact is like other foods, moderation is key. Dairy is still an excellent source of calcium, vitamin D, protein, micronutrients... supports bone growth, hormone production, a very long list. I do not think it is realistic for children to eat enough legumes, oily fish to compensate. Dairy is also, according to numerous studies, to have a role in diabetes prevention. Once again - we are saying moderation - and we are not talking bowls and bowls of sugary fatty ice cream, 18% cream in our coffee... But a bowl of greek yogurt has endless nutritional benefits - including a natural food source of probiotics (mix in some oatmeal for the prebiotics), protein and precious enzymes, coenzymes and micronutrients. And please, don't fool yourself about giving your kids calcium from those chocolate spreads... There are benefits to being a vegetarian - if people are doing it properly - and not living on a diet of pasta and potatoes. Are they eating fish, nuts, seeds, legumes, fruits & vegetables? With many people - being vegetarian is nutritional sabotage, they frequently are low in B12, calcium and the iron in vegan foods is not as easily absorbed by the body as the iron from animal sources - there is a real skill necessary for a healthy vegan or vegetarian diet. However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. From the American Journal of Clinical Nutrition: "Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and long-chain n-3 (omega-3) fatty acids. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate supplements should be consumed. In some cases, iron and zinc status of vegans may also be of concern because of the limited bioavailability of these minerals." I recently did an interview with Dr. Ross Grant, on the importance of NAD to lower oxidative stress, which can lead to chronic inflammation, in our diets, NAD is a coenzyme our bodies can assemble. However, we need to assure our body is getting the precursors it needs to manufacture the NAD: Yeast, niacin, Nicotinamide Riboside (NR) from cow's milk, fish, chicken... what happens if we eliminate certain food groups? Points to ponder... its not just about popping a multivitamin for vitamins and minerals that might be missing in our diets. I would hate to see children depending on Flintstone vitamins more than a respect for a healthy diet. There are hundreds of more examples here. Our bodies are a symphony of chemical reactions, fuelled by enzymes and coenzymes we need to assemble. Food and exercise are our very best medicines. Exercise needs to be efficiently fueled too. Don't just look at the immediate results - look at the longer picture of health. Make sure your best intentions are not nutritional sabotage, depriving yourself of health. Shira Litwack, Chronic illness recovery, Corporate Health Specialist Proud creator of thousands of health enthusiasts & corporate health cultures world wide... Creating an inner ecosystem for health - and being hostile to illness. Lower oxidative stress and reduce chronic inflammation that is in abundance in our lives. You take a flu shot to prevent the flu? Prevent oxidative stress and chronic illness. https://bestincorporatehealth.com/workplace-oxidative-stress-mind-measure Shira@BestinCorporateHealth.com Article Source: https://EzineArticles.com/expert/Shira_Litwack/673913 Article Source: http://EzineArticles.com/10104315

Sunday 23 June 2019

Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Me...

Health Foods - That May Not Be So Healthy By Marcus J Michael

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals. However, you will find lots of individuals who assume that since a food item is considered "healthy" and "good" suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence. The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life. Exactly how bad any particular food item may be thought to be is actually debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual. It's thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors. It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them. Below are a number of common foods men and women are eating trusting that they're eating wholesome foods. Salad Dressings Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally "harmful." Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding. You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don't have added preservatives, vegetable oils and sweeteners. Conventional Soy All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants. Yogurt The majority of classic yogurts tend to be filled with lots of artificial sweeteners and/or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings. Whole Wheat Bread Thinking about it, wheat isn't truly that much of a wholesome meal. So, including the "whole" to it isn't going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet. Diet Drinks This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice. For some of the best healthy nutritional tips to fast-track your weight loss efforts, kindly click here now! Article Source: https://EzineArticles.com/expert/Marcus_J_Michael/1230411 Article Source: http://EzineArticles.com/10110075

Saturday 22 June 2019

Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine fo...

How Excessive Exercise Might Negatively Affect Your Health By Marcus J Michael

A great deal of people engage in cardiovascular and several other activities primarily in order to lose weight. Then again, carrying out excessive workouts of any kind could cause the body to begin reacting in a negative way. This brings to memory the proverb that says - too much of anything is bad. And workout is no exception here. Training is a great thing and it would appear that training even more ought to provide a lot more benefits. In the truest sense, it really does give a little extra gains, until it is taken just a little bit too far. At this juncture, your body may start responding otherwise. This is correct besides the fact that training is acknowledged to be more of a "healthy stress." However, your adrenal glands are unable make a distinction between them. Stress and Cortisol Excessive physical exercise induces a hormone called cortisol. This hormone tells your body to hang onto its fat stores. The body secretes cortisol anytime it is under any sort of tension. The stress might be from the school, place of work, unhealthy eating, too little sleep, family issues, and a number of other things. They can easily stress your body and cause it to release cortisol. The regrettable thing is that the body also looks at physical fitness as a stressor. Consequence of Excessive Physical Exercise If you push the body way too hard for a long time it may result in higher cortisol levels, adrenal fatigue, and even elevated food cravings. Stress, regardless of its source, has a way of influencing neurotransmitters. These neurotransmitters, including dopamine, GABA, and serotonin, are our feel-good, anti-anxiety brain chemicals. Stress and excessive extreme training reduces the quantities of these types of neurotransmitters. This usually brings about debilitating weariness, sleep disorders and also depressive disorders. Continually high amounts of cortisol may have detrimental impact on fat loss. It could also raise your associated risk of a range of health issues. Female Athlete Triad For the women, excessive physical exercise can equally result in the "female athlete triad". This is a condition of, the likely stoppage of her menstruation, eating problems, and brittle bones or bone mineral loss. A mixture of workout and calorie restriction typically leads to these kinds of symptoms. Decreased Immune Effectiveness Moderate physical fitness helps to enhance your body's immune system whereas too much physical exercise tends to suppress it. Excessive workout raises the body's exposure to infections. Likewise, there is the elevated seriousness of minor infections and also the decreased production of immunoglobulins. Decrease of Testosterone Also, it is a reality that cortisol and testosterone clash with each other. Testosterone is important for the development and preservation of skeletal muscle, bone, and red blood cells. They equally assist in weight reduction as they are very metabolically active. Workout depth (which is over 50% of maximal oxygen intake) of extended period sets off the sympathetic nervous system and results in cortisol overproduction. On the flip side, this stops the discharge of testosterone. The reduced testosterone, for males, could easily cause decrease in libido. This might however be a combined consequence of both bodily exhaustion as well as the reduced testosterone levels. In the event that you have been working out too much, the very first course of action is for you to truthfully recognize and acknowledge this reality. You have to admit to yourself that you are really struggling with this problem. One other idea that may assist you to cut back on the amount of your training routines will be to stick to a training schedule. This schedule should vary your exercise load and equally incorporate obligatory rest periods. Nevertheless, it will be necessary to seek help from a healthcare professional for the treatment of both the psychological and physical symptoms. On the other hand, this is not suggesting that you should give up on performing exercises but rather that you have to get the right amount. Read more insightful healthy weight loss tips that will help you to achieve permanent weight loss by visiting https://www.lizino.net today! Article Source: https://EzineArticles.com/expert/Marcus_J_Michael/1230411 Article Source: http://EzineArticles.com/10112604

Friday 21 June 2019

Bondi Bodies Bondi Beach Bar Brutes | Pull Ups + Freestyle Comp | Bondi ...

Mind Power and Habits - Noom Diet Can Be the Game Changer in Your Weight Loss Mission By Felix Godwin

One of the biggest challenges you face during your weight loss program is to stay motivated.It happens because you do not want to change your habits, or simply put, you don't want to use your mind power to achieve your goal. Using the power of mind can be the real game changer in your mission to fat loss or full fitness. It is not as difficult as it seems to be, if you know how to trick your brain into believing that good habits are the key to success in fighting obesity.That is what Noom diet does. Cliched tricks that work- Simple things are not easy You must have heart or read that in order to achieve any big goal, you must set smaller goals first. Once you start achieving small goals, you set the pace for higher goals and eventually achieve the final goal. This age-old wisdom still holds true no matter what your goal is. As far as weight loss is concerned, setting goals is even simpler than choosing small steps for other goals such as financial, career related or any other specific goal. However, simple things are often not easy. For example, waking up early is simple, but not easy. Quitting smoking is simple, but is it really easy? No. Quitting bad habits is simple but not easy- Don't be a slave to your habits It goes without saying that you often follow your habitual eating habits, sleeping patterns and general lifestyle. That is what makes achieving your weight loss goal difficult. You are unknowingly a slave to your habits or bad habits to be precise. Those who can break their bad habits and pick up healthy habits fast, are the ones who achieve their goals easily and fast. When it comes to changing habits, your mind power plays a great role and boosting your mind power becomes the real challenge. That is when you need something or someone to keep you motivated. Changing habits with technology The moment we talk about technology, we often think of computers, mobile phones and apps, don't we? Yes that is true.So, why not use technology to break free from bad eating habits that make you obese, fat and full of health issues? There are various health apps that offer you assistance and support for fitness. Some of these apps also offer personal coach so that you can get customised diet plans and exercise programs to suit your exact needs, body type and overall lifestyle. Are app based weight loss programs effective? Does whatsapp or uber app work? Yes, they work because you use them the way they are supposed to be used. You can still use traditional methods to send messages or book a cab over the phone, but you use the app for these purposes. The same is true for health apps and programs. However, you must choose a program that is backed by a qualified human team to offer you persoanlised support. One such program is Noom. Read the full Noom Diet Review to find out why it works and how it helps you use your mind power to change your eating habits naturally. Watch Noom Review Video quickly to get a clear idea of its unique features. Article Source: https://EzineArticles.com/expert/Felix_Godwin/88689 Article Source: http://EzineArticles.com/10117011

Thursday 20 June 2019

10 Minute Home Ab Workout (6 PACK GUARANTEED!)

Sleep Deprivation and Weight Gain By Dr. Pran Rangan

Sleep needs vary across ages and are especially impacted by lifestyle and health. Researchers cannot pinpoint an exact amount of sleep need by people at different ages. However, sleep requirements vary from person to person even in the same age group. There is a big difference between the amount of sleep one can get by on and the amount one needs to function optimally. For instance, if one is able to operate on six or seven hours of sleep doesn't mean one wouldn't feel a lot better and get more done if one spends an extra hour or two in bed. The new recommendations of the daily sleep requirements for adults by the National Sleep Foundation include: Younger adults (18-25) - Sleep range is 7-9 hours Adults (26-64) - Sleep range is 7-9 hours Older adults (65+) - Sleep range is 7-8 hours New born babies, infants, toddlers, children and teenagers have more daily requirements of sleep, which vary depending on their age. Sleep deprivation occurs when an individual gets less sleep than they need to be attentive and alert. People vary in how little sleep is needed to be considered sleep-deprived. Some people such as older adults seem to be more resistant to the effects of sleep deprivation, while others, especially children and young adults, are more vulnerable. Science has linked sleep deprivation with all kinds of health problems, from weight gain to a weakened immune system. Observational studies also suggest a link between sleep deprivation and obesity. Similar patterns have also been found in children and adolescents. The following mechanisms have been found to underlie the link between sleep deprivation and weight gain - Increase in ghrelin level - In a research published in the Journal of Sleep Research in Sep. 2008, it has been found that a single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal‐weight healthy men, whereas morning serum leptin concentrations remain unaffected. Thus, the results provide further evidence for a disturbing influence of sleep loss on endocrine regulation of energy homeostasis, which in the long run may result in weight gain and obesity. Ghrelin is a hormone produced in the gut and is often termed the hunger hormone. It sends a signal to the brain to feel hungry. Therefore, it plays a key role in regulating calorie intake and body fat levels. Interference in carbohydrate metabolism - Sleep deprivation interferes with the body's ability to metabolize carbohydrates and causes high blood levels of glucose, which leads to higher insulin levels and greater body-fat storage. In one experiment, scientists disrupted participants sleep just enough to keep them from entering deep sleep but not enough to fully wake them. After these nights of deep-sleep deprivation, the subjects' insulin sensitivity and glucose tolerance went down by 25 percent. Reduction in growth hormone - Sleep deprivation reduces levels of growth hormone - a protein that helps regulate the body's proportions of fat and muscle. Experts estimate that as much as 75 percent of human growth hormone is released during sleep. Deep sleep is the most restorative all stages of sleep. During this stage of sleep, growth hormone is released and works to restore and rebuild our body and muscles from the stresses of the day. Increase in cravings for high-calorie junk food - Sleep deprivation even for one night creates pronounced changes in the way our brain responds to high-calorie junk foods. On days, when people don't have proper sleep, fattening foods like potato chips and sweets stimulates stronger responses in a part of the brain that helps govern the motivation to eat. But at the same time, they experience a sharp reduction in activity in the frontal cortex, a higher-level part of the brain, where consequences are weighed and rational decisions are made. Increase in cortisol - Researchers have found that sleep deprivation increases the level of cortisol hormone and other markers of inflammation. Decrease in resting metabolic rate - There is evidence indicating that sleep deprivation may lower the resting metabolic rate of the body. It is the number of calories our body burns when we're completely at rest. It's affected by age, weight, height, sex and muscle mass. This needs further validation but one contributing factor seems to be that poor sleep may cause muscle loss. The bottom line - Besides, eating right and exercising regularly, getting quality sleep is an important part of weight maintenance. Therefore, establishing healthy sleep habits can help our body maintain a healthy weight. Article Source: https://EzineArticles.com/expert/Dr._Pran_Rangan/2322082 Article Source: http://EzineArticles.com/10115496

Wednesday 19 June 2019

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for ...

5 Simple Weight Loss Tweaks By Ann Musico

Who doesn't love some simple tweaks that can help them be more successful in their weight loss efforts? I have shared several in my book, Today is Still the Day, and companion 7 week plan. They may sound too simple to make much difference, but you'd be surprised at the impact they can have. Make it a Meal. For example don't eat standing at the kitchen counter or on the run. Set a plate at the table, sit down and pay attention to your meal. Appreciate the aroma, how it looks, really enjoy the flavors. When you do this you register it as a meal versus a snack and that makes a difference! Slow Down. This tip follows along with the first one: Don't scarf down your food like someone is chasing you! When you eat too quickly, you don't allow your brain a chance to register that you have eaten and satisfied your hunger. It may take up to 20 minutes for the brain to realize that you're full. A review of 23 studies found that fast eaters were approximately twice as likely to be obese, compared to slow eaters. Plate Size. Some studies recommend choosing a salad plate rather than a dinner plate. It is a simple way to control portions. Just going from a 12" plate to a 10" plate resulted in a 22% decrease in calories. It is an illusion but if it helps you believe you are eating more than you really are, it's worth it. Also if the food portion is very large to begin with, you will eat more of it because you don't notice yourself making a dent in the meal until a lot has been consumed. Plate Color. The color of your plate can make a difference as well. In one study, when the color of a participant's plate matched the color of their food, they served themselves almost 30% more because when the color of your food blends in with the color of your plate, the amount of food doesn't appear to be as large. Fork Size. Use a dinner fork rather than a smaller dessert fork. A 2011 study found participants who ate with larger forks left significantly more food on their plates than those who ate with smaller forks, leaving an average of 7.91 ounces of food compared to 4.43 ounces. Those who ate with larger forks became satisfied more quickly and ate less than those who ate with smaller forks. This is a visual cue - the small fork gives a feeling that you are not making much progress in satisfying your hunger, which results in more consumption compared to when you have a large fork. Ann Musico is a holistic health coach and independent nutritional consultant. She has developed a "3-D Living Program" to assist her coaching clients in achieving vibrant health and wholeness - spirit, soul and body. Visit her website at https://www.threedimensionalvitality.com to learn more about the "3-D Living Program" as well as the coaching packages she offers. Her new book, Today is Still the Day is available on Amazon. Subscribe for her free monthly newsletter and weekly email messages. Health is more than just the absence of illness. Let Ann show you how to create a life of passion and purpose, wholeness and harmony. Article Source: https://EzineArticles.com/expert/Ann_Musico/51664 Article Source: http://EzineArticles.com/10117902

Tuesday 18 June 2019

New Year *New Me* Collection Of Best Fat To Fit Body Transformations l B...

10 Protein-Rich Foods for Vegetarians to Include in Their Diets By Terence Lewis

If you're a vegetarian looking for suggestions on how to include proteins in your diet, you must often meet disbelieving stares and standard replies such as, "Why don't you just start having eggs"? A bunch of vegetarian foods come in with high quantities of protein to help you lead a healthy lifestyle without having to look over the egg counter for assistance. Here are 10 protein-rich foods for you that can help in building muscle strength, promoting satiety and enabling weight loss Seitan Made from gluten, Seitan is a well-known protein source for vegetarians and vegans alike. It is also known as wheat meat or wheat gluten as it matches the texture and consistency of meat when cooked. Every 100 gms serving of Seitan contains 25 gms of protein. It also contains selenium and small quantities of iron, calcium, and phosphorus as well. You can pan-fry, sauté, or grill it to incorporate it in a recipe of your choice. However, if you are sensitive to gluten, or are suffering from celiac disease, you should avoid Seitan. Greek Yoghurt Greek yoghurt is differentiated from regular yoghurt by a straining process which removes whey - a liquid containing lactose that's a natural sugar found in milk. This means Greek yoghurt has a lower sugar concentration than regular yoghurt. It contains calcium, protein, probiotics, iodine, and vitamin B-12. A cup of Greek yoghurt has 23 gms of protein. Thanks to a high content of protein, it can help in improving bone health, reducing appetite and hunger, boosting metabolism, improving gut health among other benefits. Tofu If you are opting for a vegetarian diet to fulfill your body's protein requirements, soy products can be your best bet. Tofu's origins can be traced back to China. It's made from condensation of soy milk, that is then pressed into solid white blocks. Tofu is a protein-rich food and also contains all essential amino acids, important for your body. A 100-gram serving of tofu contains 8 gms of protein. Along with being rich in proteins and a number of healthy nutrients, tofu can also shield you against several health conditions, such as heart problems, diabetes and even certain types of cancers. Tempeh A traditional Indonesian food, Tempeh is made from fermented soybeans. With a pretty impressive nutrient portfolio, it is a popular replacement of meat for vegetarians. In a study conducted in 2014, 20 obese men were administered a high-protein diet that included either soy-based or meat-based protein. After 14 days, it was observed that both the diets led to weight loss, a reduction in appetite, and increase in fullness with no significant difference between the two protein sources. An 84-gram serving of tempeh comes with 15 gms of protein. A cup of tempeh contains close to 2/3rd of the calcium found in a cup of whole milk. Since it undergoes fermentation, the phytic acid found in soybeans is broken down, facilitating absorption and digestion. Lentils A protein powerhouse, lentils grow in pods and are available in red, green, black, and brown varieties. 100 gms of cooked lentils contain 9.02 gm of protein. Consuming it can lower risk of obesity, heart diseases, diabetes, and promote a healthy complexion and hair, reduced weight, and increased energy. An economical source of protein, lentils can also make up for folate and manganese in your daily nutritional requirements. With a slew of recipes that can be used to prepare lentils, they are undoubtedly the most versatile protein-rich vegetarian food that can help you check off your daily health bucket list. Edamame Edamame are immature soybeans, also referred to as vegetable soybeans. They are green in color and can be added to soups, salads, stews or can be simply consumed as a snack. A cup or approximately 155 gms of edamame comes with 18.5 gms of protein. In addition to being a rich protein source, it can also be instrumental in lowering cholesterol levels, hence lowering the risks of heart disease and improving the blood lipid profile. With a low carbohydrate and glycemic index count, it is a perfect snack for those trying to control their blood sugar levels as well. Chickpeas Originated from the Mediterranean and the Middle East, Chickpeas, is also known as garbanzo beans. A cooked cup of chickpeas come in with 15 gms of protein. They are also great sources of carbohydrates, iron, fibers, folate, potassium, manganese, phosphorus, and a host of other beneficial nutrients. It has also been shown in several studies that a diet rich in chickpeas can help in lowering cholesterol levels, control blood sugar and can even help in reducing belly fat. Selenium, a mineral found in chickpeas, helps the enzymes of your liver to function properly and can also detoxify some cancer-causing compounds in your body. Chia Seeds 1 tablespoon of chia seeds contain 3 gms of protein. Chia seeds are tiny black seeds and come from the plant Salvia hispanica. Their rich protein content is complimented by an impressive nutrient presence. They include high counts of fiber, calcium, omega-3 fatty acids and several other micronutrients. All the carbohydrates that chia seeds contain are fiber, which the human body does not digest. Fiber does not increase blood sugar and does not need insulin to be disposed of. Chia seeds are 40% fiber, making them one of the best fiber sources in the world. Peanuts Protein-rich, full of healthy fats, and known to improve heart health, peanuts can be an easy way to build up proteins in your body. Half a cup of peanuts come in with around 20.5 gms of protein. They are a low-carbohydrate food, thus making them perfectly healthy for diabetics. An excellent source of proteins and minerals like biotin, copper, niacin, manganese, phosphorus, vitamin E, and magnesium, peanuts can be easily incorporated in your daily diet as a snack or as part of a routine meal. Nutritional Yeast Nutritional yeast is commercially sold as yellow powder of flakes. Its cheesy flavor can nicely be fitted into mashed potatoes or scrambled tofu. It can also be sprinkled over pasta or can be enjoyed as a savory dressing on popcorn. A 28 gram serving of nutritional yeast contains 14 gms of protein and 7 grams of fiber. Several studies have shown that S. cerevisiae, the yeast found in nutritional yeast can help in building immunity and can also reduce inflammation that occurs as a result of bacterial infection. It can be a great food to help you combat brittle nails or hair loss, thanks to a high concentration of protein. If you are looking for more such helpful health and fitness tips visit http://www.hootsoot.com Article Source: https://EzineArticles.com/expert/Terence_Lewis/393132 Article Source: http://EzineArticles.com/10121901

Monday 17 June 2019

MacKenzie Walker's 100lb Weight Loss (Short Documentary)

Are You Right For The Keto Diet? By Carol Chuang

These days, it seems like everyone is talking about the ketogenic (in short, keto) diet - the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet's benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing down aging. So is keto something that you should consider taking on? The following will explain what this diet is all about, the pros and cons, as well as the problems to look out for. What Is Keto? Normally, the body uses glucose as the main source of fuel for energy. When you are on a keto diet and you are eating very few carbs with only moderate amounts of protein (excess protein can be converted to carbs), your body switches its fuel supply to run mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or ketones. When the body produces ketones, it enters a metabolic state called ketosis. Fasting is the easiest way to achieve ketosis. When you are fasting or eating very few carbs and only moderate amounts of protein, your body turns to burning stored fat for fuel. That is why people tend to lose more weight on the keto diet. Benefits Of The Keto Diet The keto diet is not new. It started being used in the 1920s as a medical therapy to treat epilepsy in children, but when anti-epileptic drugs came to the market, the diet fell into obscurity until recently. Given its success in reducing the number of seizures in epileptic patients, more and more research is being done on the ability of the diet to treat a range of neurologic disorders and other types of chronic illnesses. Neurodegenerative diseases. New research indicates the benefits of keto in Alzheimer's, Parkinson's, autism, and multiple sclerosis (MS). It may also be protective in traumatic brain injury and stroke. One theory for keto's neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which may help those cells resist the damage from inflammation caused by these diseases. Obesity and weight loss. If you are trying to lose weight, the keto diet is very effective as it helps to access and shed your body fat. Constant hunger is the biggest issue when you try to lose weight. The keto diet helps avoid this problem because reducing carb consumption and increasing fat intake promote satiety, making it easier for people to adhere to the diet. In a study, obese test subjects lost double the amount of weight within 24 weeks going on a low-carb diet (20.7 lbs) compared to the group on a low-fat diet (10.5 lbs). Type 2 diabetes. Apart from weight loss, the keto diet also helps enhance insulin sensitivity, which is ideal for anyone with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets were able to significantly reduce their dependence on diabetes medication and may even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol. Cancer. Most people are not aware that cancer cells' main fuel is glucose. That means eating the right diet may help suppress cancer growth. Since the keto diet is very low in carbs, it deprives the cancer cells of their primary source of fuel, which is sugar. When the body produces ketones, the healthy cells can use that as energy but not the cancer cells, so they are effectively being starved to death. As early as 1987, studies on keto diets have already demonstrated reduced tumor growth and improved survival for a number of cancers. Comparing Standard American, Paleo, & Keto Diets (As a % of total caloric intake) __________________________Carbs__________Protein_________Fat Standard American Diet_____40-60%_________15-30%_________15-40% Paleo Diet_________________20-40%_________20-35%_________25-50% Keo Diet________________ __5-10%__________10-15%_________70-80% The key distinction between the keto diet and the standard American or Paleo diets is that it contains far fewer carbs and much more fat. The keto diet results in ketosis with circulating ketones ranging from 0.5-5.0 mM. This can be measured using a home blood ketone monitor with ketone test strips. (Please know that testing ketones in urine is not accurate.) How To Formulate A Keto Diet 1. Carbohydrates For most people, to achieve ketosis (getting ketones above 0.5 mM) requires them to restrict carbs to somewhere between 20-50 grams (g)/day. The actual amount of carbs will vary from person to person. Generally, the more insulin resistant a person is, the more resistant they are to ketosis. Some insulin sensitive athletes exercising vigorously can consume more than 50 g/day and remain in ketosis, whereas individuals with type 2 diabetes and insulin resistance may need to be closer to 20-30 g/day. When calculating carbs, one is allowed to use net carbs, meaning total carbs minus fiber and sugar alcohols. The concept of net carbs is to incorporate only carbs that increase blood sugar and insulin. Fiber does not have any metabolic or hormonal impact and so do most sugar alcohols. The exception is maltitol, which can have a non-trivial impact on blood sugar and insulin. Therefore, if maltitol is on the ingredient list, sugar alcohol should not be deducted from total carbs. The level of carbs one can consume and remain in ketosis may also change over time depending on keto adaptation, weight loss, exercise habits, medications, etc. Therefore, one should measure his/her ketone levels on a routine basis. In terms of the overall diet, carb-dense foods like pastas, cereals, potatoes, rice, beans, sugary sweets, sodas, juices, and beer are not suitable. Most dairy products contain carbs in the form of lactose (milk sugar). However, some have less carbs and can be used regularly. These include hard cheeses (Parmesan, cheddar), soft, high-fat cheeses (Brie), full-fat cream cheese, heavy whipping cream, and sour cream. A carb level less than 50 g/day generally breaks down to the following: 5-10 g carbs from protein-based foods. Eggs, cheese, and shellfish will carry a few residual grams of carbs from natural sources and added marinades and spices. 10-15 g carbs from non-starchy vegetables. 5-10 g carbs from nuts/seeds. Most nuts contain 5-6 g carbs per ounce. 5-10 g carbs from fruits such as berries, olives, tomatoes, and avocados. 5-10 g carbs from miscellaneous sources such as low-carb desserts, high-fat dressings, or drinks with very small amounts of sugar. Beverages Most people require at least half a gallon of total fluid per day. The best sources are filtered water, organic coffee and tea (regular and decaf, unsweetened), and unsweetened almond and coconut milk. Diet sodas and drinks are best avoided as they contain artificial sweeteners. If you drink red or white wine, limit to 1-2 glasses, the dryer the better. If you drink spirits, avoid the sweetened mixed drinks. 2. Protein A keto diet is not a high protein diet. The reason is that protein increases insulin and can be converted to glucose through a process called gluconeogenesis, hence, inhibiting ketosis. However, a keto diet should not be too low in protein either as it can lead to loss of muscle tissue and function. The average adult requires about 0.8-1.5 g per kilogram (kg) of lean body mass per day. It is important to make the calculation based on lean body mass, not total body weight. The reason is because fat mass does not require protein to maintain, only the lean muscle mass. For example, if an individual weighs 150 lbs (or 150/2.2 = 68.18 kg) and has a body fat content of 20% (or lean body mass of 80% = 68.18 kg x 0.8 = 54.55 kg), the protein requirement may range from 44 (= 54.55 x 0.8) to 82 (= 54.55 x 1.5) g/day. Those who are insulin resistant or doing the keto diet for therapeutic reasons (cancer, epilepsy, etc.) should aim to be closer to the lower protein limit. The higher limit is for those who are very active or athletic. For everyone else who is using the keto diet for weight loss or other health benefits, the amount of daily protein can be somewhere in between. Best sources of high quality protein include: Organic, pastured eggs (6-8 g of protein/egg) Grass-fed meats (6-9 g of protein/oz) Animal-based sources of omega-3 fats, such as wild-caught Alaskan salmon, sardines, and anchovies, and herrings. (6-9 g of protein/oz) Nuts and seeds, such as macadamia, almonds, pecans, flax, hemp, and sesame seeds. (4-8 g of protein/quarter cup) Vegetables (1-2 g of protein/oz) 3. Fat Having figured out the exact amounts of carbs and protein to eat, the rest of the diet comes from fat. A keto diet is necessarily high in fat. If sufficient fat is eaten, body weight is maintained. If weigh loss is desired, one should consume less dietary fat and rely on stored body fat for energy expenditure instead. (As a % of total caloric intake) _________________________Maintain Weight_______Lose Weight Carbs____________________5-10%________________5-10% Protein__________________10-15%_______________10-15% Fat from diet_____________70-80%_______________35-40% Fat from stored body fat___0%___________________35-40% For individuals who consume 2,000 calories a day to maintain their weight, daily fat intakes range from about 156-178 g/day. For large or very active individuals with high energy requirements who are maintaining weight, fat intakes may even exceed 300 g/day. Most people can tolerate high intakes of fat, but certain conditions such as gallbladder removal may affect the amount of fat that can be consumed at a single meal. In which case, more frequent meals or use of bile salts or pancreatic enzymes high in lipase may be helpful. Avoid eating undesirable fats such as trans fat, highly refined polyunsaturated vegetable oils, as well as high amounts of omega-6 polyunsaturated fats. Best foods to obtain high quality fats include: Avocados and avocado oil Coconuts and coconut oil Grass-fed butter, ghee, and beef fat Organic, pastured heavy cream Olive oil Lard from pastured pigs Medium chain triglycerides (MCTs) MCT is a specific type of fat that is metabolized differently from regular long-chain fatty acids. The liver can use MCTs to rapidly produce energy, even before glucose, thus allowing an increased production of ketones. Concentrated sources of MCT oil are available as supplements. Many people use them to help achieve ketosis. The only food that is uniquely high in MCTs is coconut oil. About two-thirds of the coconut fat is derived from MCT. Who Should Be Cautious With A Keto Diet? For most people, a keto diet is very safe. However, there are certain individuals who need to take special care and discuss with their doctors before going on such a diet. Those taking medications for diabetes. Dosage may need to be adjusted as blood sugar goes down with a low-carb diet. Those taking medications for high blood pressure. Dosage may need to be adjusted as blood pressure goes down with a low-carb diet. Those who are breastfeeding should not go on a very strict low-carb diet as the body can lose about 30 g of carbs per day via the milk. Therefore, have at least 50 g of carbs per day while breastfeeding. Those with kidney disease should consult with their doctors before doing a keto diet. Common Concerns With A Keto Diet Not being able to reach ketosis. Make sure you are not eating too much protein and there is no hidden carbs in the packaged foods that you consume. Eating the wrong kinds of fat such as the highly refined polyunsaturated corn and soybean oils. Symptoms of a "keto-flu", such as feeling light-headed, dizziness, headaches, fatigue, brain fog, and constipation. When in ketosis, the body tends to excrete more sodium. If one is not getting enough sodium from the diet, symptoms of a keto-flu may appear. This is easily remedied by drinking 2 cups of broth (with added salt) per day. If you exercise vigorously or the sweat rate is high, you may need to add back even more sodium. Dawn effect. Normal fasting blood sugars are less than 100 mg/dl and most people in ketosis will achieve this level if they are not diabetic. However, in some people fasting blood sugars tend to increase, especially in the morning, while on a keto diet. This is called the "dawn effect" and is due to the normal circadian rise in morning cortisol (stress hormone) that stimulates the liver to make more glucose. If this happens, make sure you are not consuming excessive protein at dinner and not too close to bedtime. Stress and poor sleep can also lead to higher cortisol levels. If you are insulin resistant, you may also need more time to achieve ketosis. Low athletic performance. Keto-adaptation usually takes about 4 weeks. During which, instead of doing intense workouts or training, switch to something that is less vigorous. After the adaptation period, athletic performance usually returns to normal or even better, especially for endurance sports. Keto-rash is not a common side effect of the diet. Probable causes include production of acetone (a form of ketone) in the sweat that irritates the skin or nutrient deficiencies including protein or minerals. Shower immediately after exercise and make sure you eat nutrient dense whole foods. Ketoacidosis. This is a very rare condition that occurs when blood ketone levels go above 15 mM. A well-formulated keto diet does not cause ketoacidosis. Certain conditions such as type 1 diabetes, being on medications with SGLT-2 inhibitors for type 2 diabetes, or breastfeeding require extra caution. Symptoms include lethargy, nausea, vomiting, and rapid shallow breathing. Mild cases can be resolved using sodium bicarbonate mixed with diluted orange or apple juice. Severe symptoms require prompt medical attention. Is Keto Safe For Long-Term? This is an area of some controversy. Though there have not been any studies indicating any adverse long-term effects of being on a keto diet, many experts now believe that the body may develop a "resistance" to the benefits of ketosis unless one regularly cycles in and out of it. In addition, eating a very high-fat diet in the long-term may not be suitable for all body types. Cyclical keto diet Once you are able to generate over 0.5 mM of ketones in the blood on a consistent basis, it is time to start reintroducing carbs back into the diet. Instead of eating merely 20-50 g of carbs/day, you may want to increase it to 100-150 g on those carb-feeding days. Typically, 2-3 times a week will be sufficient. Ideally, this is also done on strength training days on which you actually increase your protein intake. This approach of cycling may make the diet plan more acceptable to some people who are reluctant to permanently eliminate some of their favorite foods. However, it may also lower resolve and commitment to the keto diet or trigger binges in susceptible individuals. Carol Chuang is a Certified Nutrition Specialist. She has a Masters degree in Nutrition and is a Certified Gluten Practitioner. She specializes in Metabolic Typing and Functional Diagnostic Nutrition. Article Source: https://EzineArticles.com/expert/Carol_Chuang/545843 Article Source: http://EzineArticles.com/10129608

Sunday 16 June 2019

My 140lb Youtube Transformation | Weightloss Motivation | 312lbs - 172lbs

5 Natural Weight Loss Solutions

It seems that in this day and age people will do anything to lose weight, however in their quest to find the ultimate diet, they often over look natural weight loss solutions. The trouble with natural weight loss solutions is that they're not as glitzy or exciting as the new latest must have diet pills, or the extreme diet that a famous celebrity apparently uses to lose 7 pounds in a week. The truth is though, natural weight loss solutions work, and they have been working ever since obesity was a problem. In this article were going to look at 5 easy ways that you can start losing weight and get the body you've always wanted to today 1. Stop Snacking Before Bed-time This is a very simple natural weight loss solution which, if stuck to will see you lose a consistent amount of weight each week. After dinner, when were sat in-front of the TV, it can be very tempting to tuck into a pack of chips or box of biscuits. The problem is that your body does not require any more food (you've just eaten!) and eating late at night stops your body from digesting food properly, as your digestive capabilities are cut in half whilst your asleep. Slower digestion means that more fat is absorbed, leading to you putting on weight. Try cutting down on after dinner snacks and you will see a marked improvement in your weight. 2. Replace Bread, Pasta or Potatoes With Vegetables Another simple natural weight loss tip, rather than having bread with your meal, or pasta or fried potatoes, try having grilled vegetables instead. I know they might not taste as good but if dieting was easy nobody would be overweight! In terms of nutritional value, grilled or even better, steamed vegetables contain comparable amounts of protein to chicken and beef, with far less fat or calories. Bread, pasta and potatoes are high in carbohydrates, which have to be cut back if you want to lose weight. 3. Switch From Meat To Fish Whilst on the subject of meat, try switching to fish a few times a week. We don;t need to eat meant everyday, and fish is a healthy alternative, with similar amounts of protein but less calories. Even better, if you eat oily fish (salmon or mackerel), the oil in their skin is very good for you, containing important fatty acids (you need these) and can reduce your chances of getting heart disease. 4. Fill your Kitchen With Healthy Meals If you want to cut down on eating junk food, get rid of it all! Clear your house out of any temptations that might cause you to stray off your natural weight loss diet, and create an ethos in your kitchen for making great tasting healthy food. Without junk food siting around, you'll be far less tempted to tuck into a pack of chips or a tub of ice cream. 5. Drink Water An oldie but a goodie, drinking lots of water can help suppress hunger pangs, as well as ensuring your hydrated which is great for your kidneys and liver and helps you in digesting food. Next time you feel a hunger pang, go grab a glass of water, if you can't bear the taste of plain water, add a slice of lemon to it, or make it into a tea. Get into the routine of getting a glass of water when you feel hungry between meals and you'll make sure you stick to your natural wight loss diet You Can Do It! All weight loss solutions [http://bestweightlosssolutions.org] require is a bit of knowledge, some helpful tips and tricks for getting through those hard times and a commitment from you. You don't need some new fad diet, or some expensive pills to lose weight, you just need the right information and the best Natural Weight Loss [http://bestweightlosssolutions.org/natural-weight-loss-solutions/] solutions. Article Source: https://EzineArticles.com/expert/Fiona_Tagliana/935490 Article Source: http://EzineArticles.com/5892050

Saturday 15 June 2019

The psychological weight loss strategy | Laurie Coots

8 Psychological Tips For Easy Weight Loss! You Will Be BLOWN AWAY!

There are many psychological factors that come into play when dealing with the subject, so it is important to get these out in the open to maximize weight loss. Here are some tips to help give you the right psychology for optimal loss. 1. Stress alone is the largest factor for inability to lose weight. High corisol levels, from work, poor breathing, lack of sleep sabotage any chance of shedding weight and it is important to practice an effective stress management technique to rebalance. Meditation, deep breathing work great. In addition you can take supplements like vitamin d, ECGC (green tea extract), holy basil. 2. Feeling bad, frustrated and disappointed are the worst attitudes for weight loss success. Feeling these ways are de-motivating, lower energy and result in a vicious cycle of negativity. Understand that you can feel good anytime you want. Seriously, adopt the attitude of excitement, enjoyment, optimism, positivity. You will realize it feels much better to feel this way and before you know it you have greater motivation. 3. You are being too hard on yourself. It is quite possible that you are in not as bad of condition as you think. Your mind has a great tendency to over intensify things. 4. You are focusing too much on what you don't like of what you don't want. Remember, you get what you focus on so start focusing on the positives and what you do want. 5. You are setting yourself up for disappointment. Your expectations are unrealistic and you will result in disappointment. 6. Know that there are 1000's of people who were in your shape and lost the weight and fat. It is well within your grasp and this should serve as reinforcement. 7. Recall all the greatest accomplishments, successes in your life. Think about the effort, focus and commitment you put into these things and how great you felt having accomplished them. 8. Reward yourself with something significant each time you reach a milestone in your path to your desired weight. Anticipating that you will have this thing will help to make you feel excited about getting to a specific target. Rewarding yourself will give you positive reinforcement every time you have a success. You will set yourself up for sure victory this way. Hopefully these will clear up some of your perceptions and put you in the best state for weight loss. For great 6 pack abs checkout: http://6packabsplan.blogspot.com/ Pay very close attention here- You are about to discover the sure shot ways to burn fat like crazy. What you are about to read on the next page will save you years of hard work. This is the main reason why I strongly urge you to pay close attention and follow the instructions on the next page- CLICK HERE! Article Source: https://EzineArticles.com/expert/Royce_Gardiner/261112 Article Source: http://EzineArticles.com/4290629

Friday 14 June 2019

WORK HARDER - FEMALE FITNESS MOTIVATION

Triathlon - A Real Exercise For Weight Loss Miracle?

I might be going out on a limb here, but I'm pretty sure most women have it. The dreaded body part. The one that you try to cover up or that you work on endlessly at the gym or that you squeeze in the mirror, wishing it would go away. For me, it's my legs. Thighs too big, 'saddlebags' no matter my weight and if really hard-pressed, I'd say my calves aren't very shapely, either. Or I should say it was my legs until I started doing triathlon. It's January and with it, the time of year that many people - both men and women - make the commitment to lose weight. Of course, the quest for weight loss comes in all forms, ranging from starvation diets to new exercise regimes to the latest gadget. And yes, some people turn to triathlon. You swim! You ride a bike! You run! How could you not lose weight? And so begins the triathlon journey... Triathlon is, without a doubt, a great way to get fit. It provides all of the basic and important elements: motivation, a goal, a healthy exercise plan and a recordable result. Unlike fad diets or weird gadgets, training for a triathlon is not a quick fix that gets boring, but a varied schedule, an exciting challenge and a goal that can be conquered. Motivation One reason people lack motivation is a lack of direction. It's easy to say that you want to lose weight, but other than hoping that the numbers on the scale go down, weight loss in itself isn't a direction. Triathlon directs you towards something, a literal finish line. That finish line and the desire to get there is a powerful motivator. A Goal Signing up for a triathlon gives you a goal with a deadline. Whether your goal is to finish your first race or to go longer or to go faster, race day is there, marked in your diary. And even if the goal seems daunting, it is a goal that can be broken down into smaller parts, making them seem more achievable. Run a little longer today, get on the bike tomorrow, swim with the swim club on Tuesday. In fulfilling your training goals, weight loss becomes less of a focus, more of a consequence. The goal is now something bigger and even more exciting. A Healthy Exercise Plan For weight loss or for overall fitness, triathlon is one of the healthiest exercise plans you will find. It works the entire body, but unlike sports like running, there is an automatic cross-training element built-in. In other words, it is not as hard on your body to run one day, cycle the next and swim the next as it is to run three days in a row. You are working different muscles, making overuse injuries less likely and developing a well-rounded strength. In addition, it's mentally more interesting - instead of mindlessly attending the same class or doing the same run, each day is a bit different. Recordable Results What's a goal without results? In triathlon, results are recordable. Race finishes, distances, training times... and potentially even a lower number on the scale, too. More Motivation Another motivator is confidence. And what could be more confidence-inspiring that completing a triathlon? Yes, you- crossing a finish line that once seemed so far away! Which in turn leads to more motivation... can I go longer? Can I go faster? And so the journey continues, unlike that diet that was boring by March. So what about my legs? They were my dreaded body part prior to taking up triathlon. Did they get skinnier? No more 'saddlebags'? Are my calves more shapely? Well, they are definitely stronger (and less flabby!) But more importantly, I just don't care so much any more. Now I look at my legs and know that they've taken me more miles than I ever thought possible. They have ridden up hills that were once too steep and have crossed finish lines faster and stronger than I knew I could go. So is triathlon the ultimate weight loss plan? The guaranteed fix? The world's greatest miracle diet? No... but as a confidence-building, fitness-inducing, healthy lifestyle-creating sport, it is pretty miraculous. The London based Trigirl brand stands for triathlon clothing that fits, flatters and performs. We give training advice and answer all your triathlon related questions. Do you want to gain confidence, get fit and Live the Challenge? Check our website out today. The brand trades under the Tri-Eva name in the USA. Article Source: https://EzineArticles.com/expert/Kristin_Duffy/1489138 Article Source: http://EzineArticles.com/7479988

Thursday 13 June 2019

Fighting Fit - Martial Arts and Weight loss

If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo. In this article we list the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you. 1. Doing martial arts for weight loss It's no coincidence that gyms, personal trainers and producers of exercise videos and DVD's are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts. Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are just a couple of examples of how martial arts training is being used in cardio workouts for fitness and weight loss. Because martial art training is typically high intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast. 2. Doing martial arts for fitness Most martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness. Cardiovascular fitness improvements require us to regularly elevate our heart rate for extended periods and most martial arts training can help us do that. Improving the strength, size and shape of our muscles requires us to regularly subject them to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises like push-ups and squats using our own body weight for resistance. Improved flexibility is a natural byproduct of martial arts training because most, if not all styles of martial art incorporate stretching exercises in their workouts. As a result of providing all of these fitness benefits, martial artists like boxers and kickboxers are widely regarded as being among the fittest athletes in the world and practitioners of karate, judo, etc are considered among the strongest pound-for-pound and most flexible athletes in the world. 3. Doing martial arts and self-defense One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise. Like an insurance policy, we hope you're never in a position to have to use your martial arts training to defend yourself, but it's great to know this ability is there just in case. Because they are primarily concerned with elevating our heart rates to burn energy and improve our fitness, many of the workouts listed above like Tae Bo, Boxercise, etc don't really provide this benefit to the same extent as doing martial arts training with a dedicated teacher in a martial arts school that only provides one service - to teach you a specific martial art. Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested. Unless they've had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer advice about your punching and kicking technique, they are only really qualified to hold the focus mitts or kick-pad for you while you punch or kick them. Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors. 4. Doing martial arts and self-confidence In addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence. This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger. Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem. 5. Doing martial arts to improve body balance and coordination As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination. In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life. 6. Doing martial arts for variety Martial art training provides great variety in two ways. Firstly, martial arts training sessions themselves have great variety built into them by including warm-ups and cool-downs, stretching exercises, strength building exercises, cardio exercises and exercises designed to improve and teach us a wide variety of techniques. This variety is great for our mind as well as our body. Secondly, there are such a wide variety of martial arts to study that we should be able to easily find one that suits our particular goals and interests. Whether we prefer to do a martial art that primarily revolves around striking or grappling techniques or a perfect mix of both, or we want to study a highly technical or very simple style, the choice is great. 7. Doing martial arts teaches discipline and provides motivation Everybody knows that studying a martial art requires and teaches discipline. Because it is also goal orientated, training in one of the many martial arts also provides a great deal of motivation. Lack of discipline and motivation are the most often quoted reasons for weight loss failures and for this reason, doing a martial art for weight loss and fitness may help many of us who lack the required discipline and motivation to achieve our weight loss goals to overcome these common barriers to success. 8. Doing martial arts for spirituality One definition of spirituality is "Activities which renew, lift up, comfort, heal and inspire both ourselves and those with whom we interact." Martial art training has been practiced by millions of people over many centuries because among other things, it has a great ability to spiritually uplift us. As well as forging a better connection between our mind and body, it also has the ability to forge a better connection between us and our world and us and others. 9. Doing martial arts training is relatively inexpensive Compared to joining some gyms and hiring some personal trainers, training at a martial arts school or dojo is relatively inexpensive. Many martial arts schools charge a very modest monthly fee for training and the beauty of this is you can train when and as often as it suits you. In addition to low ongoing training costs, buying a uniform and any equipment you may need to train in most cases will be relatively inexpensive as well. 10. Doing martial arts has a social aspect Many people who start doing martial arts training for weight loss, improved fitness or self-defense end up enjoying it most for its social aspects. As well as training and learning with others with similar goals, many martial arts trainees help encourage and motivate each other and end up becoming very good friends. Many martial arts instructors too have very friendly dispositions and foster a fun and friendly environment in which to train which endears them to their students who typically also become close friends. Conclusion If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo. In this article we listed the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you. Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au Article Source: https://EzineArticles.com/expert/Scott_Haywood/5488 Article Source: http://EzineArticles.com/188403

BELIEVE IN YOURSELF - Motivational Workout Speech 2018

Wednesday 12 June 2019

Most Motivational Weight Loss Transformations Video

Cut The Fat With Fish - Omega 3 Makes A Major Play In The Weight Loss Industry

You’ve heard it all before. The industry is huge, and everybody has their own little “catch line”. The definition on those catch lines all point to the same page in the weight loss dictionary - eat less calories, do less fat, loss more weight. “You’ve discovered the revolutionary weight loss program that’s rich in good carbohydrates, while still low in fat.” “Lose 2-5 pounds per week without counting calories, carbs or points.” “The weight loss program that allows you to lose weight quickly and keep it off. This unique program allows you to eat as much as you want and exercise less!” (Yeah, Whatever!) The industry wants you to believe that restricting your calorie intake, partnered with a new and specific exercise regime, is all that is needed to reach your goals. For a long time the thinking surrounding the cause of overweight has been simply defined as consuming more calories than are being burned. And, possibly the greatest misconception of all, that all calories are created equal. We are learning now that this is not so. Severely cutting calories slows the metabolism & puts the body into starvation mode. Trying to exercise on a severely restricted caloric intake is not only unrealistic, but can be dangerous to one’s health. Furthermore, all calories are NOT created equal. For example, protein takes longer to digest than carbohydrates, and thus is beneficial in regulating blood sugar, whereas starchy carbohydrates are quickly turned into sugars which in turn feed infections such as candida, and cause inflammation in the body, which leads to weight gain, and can be a contributing factor in most conditions and diseases that afflict us. It has become evident that inflammation is a significant factor in being overweight. Inflammation shows itself in several ways: * Inflation/gaining weight in the abdominal area * Intense cravings for sugar * Moodiness/depression * Fatigue More and more, it is being shown that starches such as pasta, rice, potatoes, corn and bread should be avoided in one’s efforts to lose weight, especially inflammation affected weight. Also to be avoided are processed foods, as they are laden with preservatives and have a high ratio of processed Omega 6 due to large amounts of vegetable based fats such as soy bean oil. Current thinking is that these foods send the body signals that encourage the process of fat accumulation, increasing the number of fat cells in the body, and boosting the conversion of carbohydrates into fat. The closer to its natural state a food is, the more nutritionally beneficial it is in terms of health and weight loss. Processed foods in addition to their inflammatory effect, also bring very little benefit in terms of nutrients, and are low in volume, high in empty calories. Superfoods, which have the biggest nutritional bang for their buck, are usually a high volume, low calorie choice, having the most benefit in weight loss and maintenance of good health. The authorities at http://www.level1diet.com describe the three levels of inflammation health, from a healthy, non inflamed state, to chronic low level inflammation and insulin resistance to the extreme of inflammation that causes hypertension, diabetes and cardiovascular disease. As part of their anti-inflammation diet, they have a suggested food list, which can be found at http://www.level1diet.com/foods-to-eat.html An exciting development is that Omega 3 (especially when derived from fatty fish) is being shown to reprogram the body from being in starvation mode, cut down inflammation, and decrease insulin resistance, thus evening out blood sugar levels. This then reduces intense cravings for sugar and carbohydrates, making a sensible eating program much easier to stick to, adds to a general feeling of wellbeing, and helps to increase and steady energy levels. In the next article, I will be discussing an exciting new product, the very best, purest, high quality Omega 3 product on the market, and how it can help you on your weight loss journey, gain or maintain good health and assist you in achieving your financial goals! If you are determined to sneak peak, feel free to do your own research at. Here a few articles that touch on the subject: [http://healthdiva.aseaofhealth.com/omega-3-weight-loss.php] [http://healthdiva.aseaofhealth.com/Omega3-fatty-acids-in-the-news-again.php] And for the purest Omega 3 on the planet: [http://pureomega3.aseaofhealth.com] Article Source: https://EzineArticles.com/expert/Susan_Richardson/114028 Article Source: http://EzineArticles.com/746923

Tuesday 11 June 2019

BRIDE-TO-BE PREP ROUTINE | Lydia Elise Millen

Dance Your Way to Weight Loss

Who doesn't want to acquire the preferred figure and lose some extra weight? Definitely anyone especially those who are already enduring the heavy loads of fats in their body would want to have a change. But, most of them don't do any action for most feel frustrated about the results of dieting and the exercise routines can be too much exhausting. The choice of putting themselves on a diet is not too pleasing, so people wouldn't want to shift to the practice. However, people can make losing weight more fun and exciting by doing exercises such as weight loss dancing. Any individual who wants to make a change in his lifestyle and physical appearance should find a proper way to target his problem. Search for something that would excite the interest like doing some weight loss dancing. There are some enjoyable videos to follow that incorporate weight loss dancing in their routine. Through dancing, you will find the aim for losing weight more entertaining. You won't notice that you are helping yourself be revived, tune into a healthier side, burning those body fats when dancing. Dancing is far more stressed free than enrolling yourself in a gym doing some treadmill workouts and other type of workout that utilizes gym equipments. Weight loss dancing can actually help the body burn fast just like when walking and swimming. The food that people consume on a daily basis is the source of energy for the entire day. If you consume more than the recommended food intake, this will eventually turn in to fat stores. Though, there are still some solutions to burn those calories to turn out to energy rather than being stored in the body as fats. As we burn more calories, weight loss will follow. Weight loss dancing is just the same as with any exercise routine. In fact, more and more people are shifting to doing dancing as their exercise because they find the routine more enjoyable. As you get pleasure from dancing, you help your body as well to burn up the extra fats and convert them to energy. On the other hand, if a person chose to employ dancing as his exercise, he should be able to select the perfect practice which he will be able to engage in. There are various types of dancing, and each of them has different levels and speed. The results vary also with how heavy the dancing steps would be. You will be able to burn more calories if you will select the dancing which requires you to do a lot of movement. But also remember that when you select a dancing exercise, be sure that you are capable of doing it, that you can withstand the heaviness of the routines, if you can't do hard steps then don't force yourself. Just switch to other dancing types which you can easily follow and enjoy. Belly dancing and ballroom dancing are among the popular dancing techniques that will help the body to loose weight and make the body slimmer. Are you tired of buying weight loss products [http://www.weightlossactive.com] that don't work? Then get my free report on Fast Acting Weight Loss Pills [http://www.weightlossactive.com] at weightlossactive.com You'll learn how to lose weight without putting your health in danger. Article Source: https://EzineArticles.com/expert/Staffan_Moritz/84965 Article Source: http://EzineArticles.com/1320959

Monday 10 June 2019

10 Foods You CAN'T Get FAT From Even If You Tried!

5 Things to Consider Before Lap Band Surgery Or Any Weight Loss Surgery

Weight loss surgery is a serious decision to make because it is also life altering. It involves you making lifestyle changes that you have to more or less stick to for the rest of your life. If you don't, then the entire procedure can reverse itself and the weight will come back. That is something you certainly want to avoid. Because of the lifestyle changes that must be made, there are things that must be considered before having lap band surgery. Five of those considerations are: - Anyone with alcohol or drug dependency will not be eligible for the procedure. The doctor may say that small amounts of red wine are okay, but anything other than that cannot be ingested after the lap band has been put in place. This is because individuals with addictions such as drugs and alcohol can cause severe harm to themselves and they can reverse the process. - Thinking of lap band surgery can be quite exciting, but you have to make sure you take into consideration the fact that the lifestyle changes are major. Your eating is easier to control because the band is placed around part of the stomach through a minimally invasive surgery, creating a small pouch. This is why those with lap band cannot eat as much as they used to. You have to be willing to stick with your portions and change the food you eat. This means minimal junk food. - Another important consideration is that you will have to exercise at some point. The weight loss surgery alone can do great things, but exercise can do even greater things. This is because the body needs toned up during and after the weight loss. The weight loss can be so incredible that the body needs to take on a shape. You will also feel more energetic and feel like you can do more things on a day-to-day basis. - Keep in mind that there are complications that can occur with weight loss surgery. Those complications include large chunks of food becoming trapped in the passage between the smaller stomach section and the larger section, constipation, acid reflux, nausea, vomiting, abnormal stools, and there are also complications that can occur with the band. - The band may have to be adjusted. Because there is a small port to the band that is right under the skin, port displacement can become an issue. The port is so the doctor can inject saline into the band and aspirate it if the band needs to be looser for comfort reasons. It may take a while to find the right comfort level. Weight loss is exciting because you can watch yourself transform right before your own eyes. However, it has to be done right. When done right, the results are amazing. You will feel better, look better, you are adding years onto your life, you are doing your family an amazing favor, and life is going to be better in general. When you stick with the plan that your doctor places you on after your weight loss surgery, you will see the best results. Any deviation from that plan can result in the small stomach pouch becoming larger. That is something to be careful of because the stomach is expandable. The stomach being expandable is one of the reasons why so many individuals can eat so much food. It takes so much to fill their stomach. With lap band surgery, that problem is eradicated. As a matter of fact, a lot of problems that exist before lap band surgery are eradicated. Weight loss surgery [http://www.ciboclinic.com] clinic offers the safest sustainable results in weight loss by reducing the amount of food your stomach can hold. Learn how the adjustable gastric banding [http://www.lapband-blog.com] procedure can help you lose weight without hunger and feel full longer. Article Source: https://EzineArticles.com/expert/Amy_Nutt/71550 Article Source: http://EzineArticles.com/1978063