Simple Exercises That Will Help You To Lose Weight At Home

Please remember that dieting can only take you half way through, to your goal. The rest has to come from exercises that burn out fat and build stronger muscles. Losing weight is very simple; you can achieve it, simply by being more serious with any rules you ought to be applying and watching the type of food you eat. You can lose weight and become smart by applying simple exercises that did not require professional advice and supervision or gym equipment. 1. PUSH UPS; it is simply the act of carrying your own weight, by lying face down on the floor, raising and lowering your body, using the arms. You can do that as many times as your arms can carry you. Start small, like four to five times. As time goes on, you can increase it to ten or twenty times. It helps in strengthening the pectorals and triceps. Want to get back to shape? Don't neglect push ups. 2. STAIR ATTACK; it simply means running up and down the stairs in your house. In your first day, please start small by running up and down three times a day for at least two weeks, before you can increase it to four or five times, depending on your stamina. As the weeks go by, you can still increase it to put the muscle in a serious work. With this, you can really achieve much in maintaining a nice shape. 3. SIT UPS; it can simple be performed at home. In order to perform sit up, you will lie your back on the floor and bend your knees at 90 degree, and then you will begin to sit up without moving your legs at all. You must not use your leg muscle to balance the body; else you gain nothing from this exercise. It aids in achieving flat tummy. Remember that this simple home exercises must be helped by keeping a close eyes on food intakes. Junk foods, sodas, and snacks must go. Replace them with a more nutritional and healthy foods, like fruits and vegetables. Do this simple home exercises consistently for a while and achieve a great result... Christian Offor is an expert in weight loss. For more on this and other related articles click http://www.weightlossextra.blogspot.com Article Source: https://EzineArticles.com/expert/Christian_Offor/65550 Article Source: http://EzineArticles.com/4202545