Raw Food For Weight Loss And pH Balance

When you choose to enjoy a raw food nutrition plan, whether for weight loss or just over all better health, your pH should balance. Excessive secretion of acids in the gastric glands is what causes the discomfort projected when the diet consists of more foods containing acid than of foods containing alkaline. When this condition occurs there is too much acid in your blood to allow adequate oxygen. The ability or inability to free hydrogen ions determines the difference between acidity and alkalinity. The pH Scale (Potential for freeing Hydrogen ions) measures the amount of oxygen in your blood and determines if it carries too little oxygen (acid) or too much oxygen (alkaline). When eating raw for weight loss be careful to eat well balanced meals and your pH should become and remain neutral. The pH scale ranges from 0 (100 percent acid) to 14 (100 percent alkaline), each unit representing a tenfold change. Extremes in either direction can be responsible for the same health effects, so you will want to be neutral which is between 7.35 and 7.45. How Vital Is Your pH? The pH scale is familiar to those who measure it for labels or swimming pools. Who else cares about pH levels? Everybody should; we should all be concerned about anything that could conceivably affect our health and wellbeing. Though different organs have different pH levels, we are able to test pH levels for certain foods after digestion and if desired, categorize them as low pH (acid foods) and high PH (alkaline foods). Maintain Healthy pH Due to the SAD (Standard American Diet) which provides a large amount of refined sugar, processed foods and animal protein coupled with pollution and stress (which is tremendously acidifying), most people are acidic. When the blood pH is outside the range of 7.35 to 7.45, health problems are imminent. The Importance Of Recognizing A Low pH Do you have little energy? Are you lethargic? Are you short-tempered? Do you sleep poorly? These are symptoms experienced by those with diets high in acids. Other symptoms are brittle teeth, weak nails, dry skin and sensitivity to cold. Too much acid in the blood causes the immune system to weaken. When the immune system is weak the body is prone to viruses such as colds and the flu; it is also prone to recurring infections like urinary tract infection or bronchitis. When chronic acidity is present the body illnesses such as cancer, diabetes, PMS, allergies or arthritis may attack the weakest parts of the body. Balance Your pH You can instantaneously correct the smallest change in pH by the elimination of fluids from the body and/or by neutralizing the acids with alkaline minerals. It is very important for the body to reach and maintain a healthy acid/alkaline balance. To eliminate the body of fluids it must sweat, urinate, breathe or store them as fat. To neutralize the acids with alkaline the body needs minerals such as calcium, magnesium, potassium, manganese and iron. Effects of pH During Weight Loss Excess acids are stored as fat and can only be relieved by ingesting enough alkaline buffers to neutralize them. If you are dieting to lose weight it shouldn't surprise you that it's just not happening. Diet and low-calorie foods are full of sugar, unhealthy animal protein and junk that makes your body crave more, causing you to eat more and never lose weight; or even gain more weight. In addition to sabotaging your weight loss attempts, you lose alkaline minerals. You may even lose a little weight, but your blood will still be acidic. If you want to lose weight, gain and retain good health simply eating raw food for weight loss help you to accomplish both. Eating a well balanced diet of raw foods takes the guess-work out of high pH levels and low pH levels. It alleviates the constant testing and stress to make sure it remains balanced. Effortlessly Maintain A Healthy pH A raw food diet is rich in alkaline minerals like plant-based calcium, sodium, silica, magnesium and potassium. It's so easy to get healthy and stay healthy; to get balanced and stay balanced eating raw foods. You can find many good recipes on the Internet as well as information and tips regarding transitioning to raw foods. You will be healthier, happier and you can look forward to staying healthy forever. Test Your pH At Home You can purchase pH test strips for around $12 (for 90 strips). All you have to do is read and follow the instructions. To get an accurate test you should do it every day for about two weeks. If your pH remains between 7.35 and 7.45 you can relax. If your pH is too low or too high you can adjust your alkaline intake accordingly. It doesn't matter if you are dieting to lose weight, if you eat raw food for weight loss or if you are just concerned about your health and the damage caused by eating processed food, eating raw provides all the nutrients your body needs Article Source: http://EzineArticles.com/7347325