Simple Exercise Tips For Newbies

There are people who enjoy exercising on a regular basis and then there is a large group of people who know they need to exercise, but never really get around to starting or struggle to stick with it. When it comes to exercise, a lot of us practice the art of procrastination, why do today what we can put off until tomorrow? The problem occurs when tomorrow never comes, and you find yourself overweight and a little out of shape. Exercise needs to be a habit in your life, and like all other new habits it has to be formed and developed. Here are a few simple exercise tips for newbies who want to integrate regular exercise into their busy and hectic lives: - 1. Start Slowly As the saying goes, don't try and run before you can walk, and never more is this true than when you are beginning an exercise regime. Attempting too much in the early stages can lead to injuries and can be hard to stick to, going from no exercise to an hour or more a day can be tough to deal with. In the early days aim for around 20-30 minutes exercise a day and build up your fitness gradually. As your sessions become longer and more intense, you should build regular rest days into your exercise schedule. 2. Adopt A Cautious Approach Whatever exercise you decide to do, you need to make sure you do it safely. if you are lifting weights or running for example, you need to ensure you have good form and sound technique. You need to know your limits and set your goals accordingly. Learn to listen to your body, and always stop if you feel pain or discomfort. Start lifting light weights and concentrate on your technique if you want to start strength training, If you decide to start running, then begin with some brisk walking and light jogging. 3. Don't Be Put Off By Muscle Soreness When you begin to exercise, you will be using muscles that normally don't get used. This can lead to some muscle soreness, which is common and nothing to worry about. Your muscles will ache a little and feel stiff when you get up the day after a routine. The muscle soreness will soon pass within the first week or two. Warming up properly and stretching after each workout will limit the amount of muscle soreness you experience. 4. Keep Your Routine Fresh Doing the same exercise routine again and again will soon lead to boredom and a lack of motivation. Your body will also get use to the exercise and you won't enjoy the same results, it becomes more efficient and burns less calories. Mix up your sessions with a blend of cardio and strength training, or why not play a fast-paced sport for a great cardio workout? Follow my simple exercise tips for newbies, and you will be well on your way to developing your own exercise habit. Welcome to the amazing £1 diet book, yes just a solitary pound! Let me show you why exercise is an integral part of losing weight. Discover what the most effective exercises are that will allow you to reach your weight loss goals and learn how to lose weight without dieting [http://www.screwthediet.co.uk]. My comprehensive weight loss book will show you how to lose weight and keep it off [http://www.screwthediet.co.uk] by developing simple but powerful exercise and eating habits. Article Source: https://EzineArticles.com/expert/Chris_Waddington/166313 Article Source: http://EzineArticles.com/6220323