Discover 3 Simple Exercises to Lose Weight the Fun Way

It is easy to engage in simple exercises to lose weight. However, for people who have spent more time on the couch than on a treadmill, the exercise word sounds like a jail sentence. Exercises need not be a regular exercise program to lose weight. In fact, you should not even think of it as a program at all as it makes losing weight intimidating. Exercises should be fun. Fun makes one stick to losing weight. 3 Simple Exercises to Lose Weight Let's talk about three simple exercises to help you lose weight. They are: Walk-A-Block, Swim-A-Lap, and Bike-A-Ride. Together, they form a Super Mini Triathlon. Your objective here is not number of repetitions, or personal best records, not even perfect form. You are simply out there to have fun, losing weight in the process. Walk-A-Block The best thing about walking is that it is free. Plus, you can do it anytime, and anywhere. But the secret to a good Walk-A-Block is that you should do it for a sustained period, say 1 hour as a start, and over a considerable distance, like 3 kilometers at a time. Hey, don't say that's too far because I'll let you in on a trick that would make walking that distance fun. Grab your purse, put on a comfortable pair of sneakers and hit the mall. Yes, the mall. Walk continuously inside. Dart in and out of stores, scan every store front, go up the stairs (no elevators and escalators, please), play a game of follow a shopper. Do anything you can so you don't stop walking. Do this simple exercise regularly, increasing your pace and distance each time. Swim-A-Lap Well, you need an access to a swimming pool here, or a body of water that is at least waist deep. So why is this simple exercise excellent for losing weight? You will be using all parts of your body to get from Point A to Point B. That means you burn calories quickly while making sure that your muscles get that much needed stretch and twitch. You do all these as your joints, especially in the legs, do not bear the brunt of your weight. This is perfect for the elderly or the plus-sized individual who is not yet (that means soon you can) ready for bone-rattling brisk walking or jogging. Bike-A-Ride You'll need a bike of course. It doesn't need to be expensive, just reliably running. Again, you are not required to follow a set route. The only requirement for this simple weight loss exercise is that you ride your bike for at least an hour, non-stop. So where do you get that mileage? One is on errands. Any chore that is a short drive away is a Bike-A-Ride opportunity. Another is visiting friends and family who live a few miles away. It's a great way to catch up. If you have run out of errands and friends to visit, consider giving in to your sense of adventure. So does the Super Mini Triathlon sound like a weight loss program? Nope, it sounds fun. Now get into it! New Online Weight Loss Programs [http://www.newonlineweightlossprograms.com] is a online weight loss resource that provides tips and strategies on shedding the pounds. We advocate using simple exercises to lose weight [http://www.newonlineweightlossprograms.com]. We advocate losing the weight slowly, steadily and effectively. Article Source: https://EzineArticles.com/expert/Stephen_M._Pearson/1323564 Article Source: http://EzineArticles.com/7005688