Tuesday 30 April 2019
Diet Tips That Help You Lose Weight
Obesity is one of the most common lifestyle issues that people face today, and one of the most common indicators of obesity is the fact that diet plans sell faster than healthy food, these days!
While going on a diet is a great way to lose weight, it is important that you stay away from fad diets and focus instead on healthy diets. Eating a balanced diet that can help you burn weight while giving you the nourishment you need is the best way to lose weight and maintain your physique.
Keep track of your calorie intake but don't be obsessed with it. A balanced, healthy diet, combined with regular exercise, can help you shed kilos faster than commercial weight loss programs that do little for you other than burn a hole in your wallet!
Tips To Lose Weight With Your Diet
One way in which to lose weight is to drink milk before eating your meals. This is one of the best ways in which you can cut down your portion size. Drinking milk before you eat will make you feel full and so you won't overeat. Milk is also nutritious and is a good source of calcium. It will keep your bones strong and help to build muscle mass.
Eat six small meals instead of three large ones. This is because small meals will keep you satiated or else you will get too hungry and overeat. Also, do not eliminate snacks from your diet. Eat snacks reasonably so that you satisfy food cravings.
Make sure that you gradually reduce the amount of calories that you eat every day. This is a very effective way of losing fat. Try to reduce as much as five hundred calories per day.
Do not indulge in junk food. You should completely stop eating such foods and instead adopt a balanced diet. Junk food contains excess amounts of sugar, salt and trans-fat that will not only make you overweight but will also make you unhealthy.
Small changes in your lifestyle will go a long way in your fight against excess weight. Cut down on smoking and alcohol, sleep early and sleep more, include more vegetables in your diet, start simple exercises like cycling and jogging, and avoid eating any type of processed foods.
Many people are simply afraid to go on a diet as they are reluctant to face hunger pangs. That is why it is important that you keep healthy, low-fat snacks at hand. When you are hungry, simply munch on a bag of non-fat popcorn, along with a glass of water. If you want a healthier option then try carrots and celery.
Maintain daily or weekly weight loss goals and give a treat to yourself when the goals are met. Never make hard and fast rules as it can lead to stress and overeating. Therefore, instead of promising not to eat chocolate cheese cake again, treat yourself to a small slice, only when you meet your daily or weekly goals. In this way you won't obsess about food.
Motivation is a key factor in making your weight loss plans a success. Quotes can be very inspirational. Read a quote everyday to keep yourself motivated. You can also make quote charts and hang them in places where you can see them.
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Monday 29 April 2019
Is Your Work Environment Making You Fat?
So you diligently work on your health and fitness, exercise regularly, stick to your diet plan and try get the right amount of rest to maintain a balanced, healthy lifestyle, and drop some excess weight in the process.
And then along comes... another study.
Scientists have found yet another way we get fat and overweight - as if there weren't enough already. It seems that if we are exposed to environmental light for long enough (the kind we get in the modern offices, work spaces and homes) it can trigger our bodies into becoming less efficient at burning energy, with the inevitable result of storing more fat.
The study, reported in the Proceedings of the National Academy of Sciences of the USA (or PNAS) states that "Increased light exposure has been associated with obesity in both humans and mice". It suggests this happens because our circadian rhythm (the natural rhythm in our body that controls physical, mental and behavioural changes over a 24-hour period, regulated mainly by light or darkness) is disrupted, which results in our bodies not expending as much energy as they would normally do, which promotes weight gain.
They specifically highlight the correlation between this study and weight gain: "Disruption of circadian rhythmicity is associated with obesity and related disorders, including type 2 diabetes and cardiovascular disease"
It's all about Mice and Men
The study explains that this behaviour was noticed when mice were exposed to artificial light for a set number of hours over a 5 week period. The results clearly showed that the mice were exposed to the light the longest had a 'significantly higher fat composition' even though the diet was the same for mice that were exposed to this type of light for a reduced time.
It seems the problem with being exposed to environmental light for prolonged periods is that our body's natural rhythm gets confused. This 'confusion' leads to weight gain as a direct result of our bodies starting to use less energy, rather than other factors such as an increase in our appetite, or feeling we need to moderate physical activity.
To get a bit more technical, this decrease in energy burn by our body was thought to be down to the light adversely affecting the activity levels of brown adipose tissue (BAT) - a tissue in the body which plays an important role in converting energy from food into heat. So basically the more light we are exposed to, the less efficient this tissue worked, resulting in our bodies converting less energy. And we all know what the body does with unconverted energy from food - it conveniently stores it for later... mainly around the belly. As fat.
So what does this mean for us in real terms? Well, if nothing else, it's a good stimulus to get us off our butts for a start, and get out more into the natural light and into nature. At the very least this will get us physically moving. How much exactly this exposure to artificial light adds to your waistline is difficult to say, but one things for certain - sitting around any environment with artificial lighting for long periods of time can't be healthy for anyone's body, anyone's mind, or anyone's soul.
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The Best Nutrition Plan for Fat Loss
What's the Best Nutrition Plan for Fat Loss?
As you may or may not know (if you don't know, this article is exactly what you need), the majority of fat loss happens in the kitchen. You're welcome to run and run and run until you can't run anymore (this post explains why that isn't efficient though), but if you're not eating correctly, you won't see the fat loss results you want to see. Even if you're eating all healthy foods, you STILL might not be seeing the fat loss you want to see. Why is this? It has to do with macronutrients. While eating healthy foods is a good start, at some point, you'll have to move to a more precise diet to really get the level of definition you might want. This article will explain in detail why fat loss occurs and the nutrition plan you should follow to achieve it.
A Quick Overview of Fat
Fat serves many purposes in the body, but the main function of fat is as an energy reserve. Fat is an efficient source of energy because it stores over two times the calories per gram that carbohydrates and protein do (9 cal vs 4 cal, respectively). The average lean adult stores enough fat to sustain life for over two months.
Why Does Fat Loss Occur?
Fat is primarily stored in adipocytes, whichttp://ezinearticles.com/?The-Best-Nutrition-Plan-for-Fat-Loss&id=9105938h can take up or store fat depending on energy levels. Energy levels are determined primarily by food intake. When energy levels are high, fat tends to stay inside the adipocytes. When energy levels are low, such as when fasting or during exercise, insulin levels drop, and epinephrine levels increase. Epinephrine causes the fatty acid to be released from the adipocyte.
The resulting fatty acid then goes through a long journey throughout the body through various processes and cells. If you're interested in learning more about the details of that, check out "The Physiology of Fat Loss" by Dr. Len Kravitz on Google. If you're more interested in how nutrition leads to fat loss, continue reading.
The Fat Loss Nutrition Plan
There is a lot of debate about the right nutrition plan for fat loss. The hard part about it is that it varies from person to person because there are so many variables involved. Your exercise, daily activity level, age, and gender all play a part in how you should structure your fat loss nutrition plan. The most important thing to remember is that no calculator or formula will give you exactly what you need. Your body is unique and every formula will require some tweaking. This is something only you will be able to figure out. Luckily, I'll provide a great place to start right now.
In my personal experience, with clients and with my own body, I've found a lot of success with a macronutrient ratio of 40% Fat: 40% Protein: 20% Carbs. I'll go into a little more detail in a second, but I want to reiterate that this should be used as a starting point. It's likely you'll have to adjust the ratio to find one that works for your body.
When it comes to the 40% Fat, I make sure to incorporate a lot of mono- and saturated fats because these have been found to increase testosterone. I also include polyunsaturated fat. If you're a woman, this is obviously less important for you, so you can stick to leaner meats with less saturated fat. Trans fat should be avoided at all costs.
The 40% protein can be basically any kind of protein your body can tolerate. Whey protein is my preferred option. For some people, Whey concentrate can be harder on the stomach, so Whey isolate should be substituted. If you're trying to avoid dairy, Egg or pea protein is a great option. I would strongly recommend investing in protein powder, as getting 40% of your total calories strictly through food will be a challenge (plus it's expensive!). Protein powder is cheap, effective and makes reaching your protein goals simple.
The 20% carbs are the smallest part of your diet, but the most complicated part to deal with. When it comes to fat loss, keeping your blood sugar stabilized is super important, but having enough energy to get a killer workout and recover is also important. I avoid starchy carbs like sugar (including fruit) unless it's before or immediately after my workout. Starchy carbs spike blood sugar levels, which is helpful for energy and recovery. If you eat a lot of starchy carbs, then do nothing, it's likely your body will store the glucose as fat. Pre- and post- workout I eat starchy carbs, the rest of the day I stick to non-starchy carbs like veggies and other high-fiber foods. A good rule of thumb that I follow is to stick to foods that have a starch:fiber ratio of 3:1 or less. For example, a serving of broccoli has 6g carbs and 2g of fiber. This is a 3:1 ratio, which would be acceptable to eat any time during the day.
What To Do If This Ratio Doesn't work?
There's a pretty good chance that this ratio will stop working for you at one point or another. Like I said earlier, a lot of things go into finding the right ratio of macronutrients. If you begin to feel like you don't have enough energy to get a good workout, you may need more carbs. If you don't feel like you're progressing because you aren't recovering quickly enough, you may need more carbs. I wouldn't lower your carb intake any less than 20% as this could lead to hormonal imbalance and a screeching halt in your fat loss.
When it comes to changing your ratio, make small changes. Don't adjust any greater than 5% at a time. For starters, if you increase your carb intake by 5%, lower your fat intake by 5%. Monitor your progress for a couple weeks, if you see success just stick with it. If you still don't see progress, make another small adjustment.
For more helpful tips about obesity, nutrition, weight loss and how to maximize your workouts, check out my blog at http://www.yorkpersonaltraining.com!
Follow me on Twitter for weight loss information and workouts!
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Sunday 28 April 2019
12 Proven Ways to Lose Belly Fat
1. Time your meals: Most people only focus on what is on their plate but not the time of their meals. Eating smaller meals every three to four hours can boost your metabolism which helps in fat burn. The Key is to know your portion size to eat just about enough to keep your going for another few hours.
2. Eat more Protein: It's a proven fact that our body burns more calories when we consume Protein Supplements than fats or carbs. Loading up on quality protein will increase your metabolism and also helps retain muscle mass, all of which helps in fat burning. A study published in the American Journal of Physiology compared 2 groups, where the first was fed with a high protein Bodybuilding diet and the second group were fed with a low protein Bodybuilding diet and the group eating higher protein burned more fat.
3. Spice it up: As surprising as it may sound, some spices contain phytochemicals that break down fatty deposits in the body while also breaking down cholesterol; kill viruses, bacteria and fungi; and protect against heart disease. The top ones on the list are Garlic, Turmeric, Cinnamon and Chiles.
4. High-Intensity Interval Training (HIIT): This means alternating a brief period of high-intensity exercise with brief rest periods. The result: losing more fat in less time.
Try jumping rope as fast as you can for 10-20 seconds, followed by a half a minute at a slower cadence.
5. Fight Fat with Fiber: Best sources of fibre can come from fruits and vegetables. You should aim for about 25 grams a day. Research indicated that some fiber can increase your fat burn by as much as 30 percent. Studies find that those who eat the most fiber gain the least weight over time.
6. Train with weights: Training with weights has a number of benefits and fat burning is one of them. Weight training itself burns calories. Studies also show that weight training increases the calories you burn at rest for up to 39 hours after your workout.
7. Drink Milk: Evidence proves that calcium deficiency may slow metabolism. Research shows that consuming calcium through dairy foods such as fat-free milk and low-fat yogurt may also reduce fat absorption from other foods.
8. Train fasted once a week: This helps the body to keep adrenaline high and blood sugar low. When you exercise while fasting, it essentially forces your body to shed fat, as your body's fat burning processes are controlled by your sympathetic nervous system (SNS), and your SNS is activated by exercise and lack of food. The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP and AMP Kinases), which force the breakdown of fat and glycogen for energy.
9. Drink more water: Being dehydrated can fool your body into feeling hungry. The consensus in the bodybuilding diet community is that high water storage within muscles acts as an anabolic factor. This allows the muscles to maintain a positive nitrogen balance, which directly impacts muscle growth.
10. Eat more avocados: Avacados are loaded with the kind of healthy fats you need to keep your body burning fat. Also, by eating more of nature's healthiest foods, like avocados and almonds, you are much less likely to feel hungry again a short time after you've eaten. As an additional health benefit, eating a diet high in the omega-9 fats, of which avocado is one of the best sources, has been shown to have the potential to reduce blood levels of 'bad' low-density lipoprotein cholesterol, at the same time as raising 'good' high-density lipoprotein cholesterol.
11. Drink Green Tea: Green Tea is loaded with fat-burning antioxidants. When you drink a cup of tea, you're actually getting a large amount of beneficial substances with potent biological effects. The best known of these is caffeine. A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have a mild effect. Caffeine is a well known stimulant that has been shown to aid fat burning and improve exercise performance in numerous studies.
12. Plan cheat meals: If you're strict all week, one pig-out will get your body primed for more weight loss. People are shown to adhere more strictly to their healthy diet routine when they look forward to eating their favourite meals one day a week. Strategic planning of cheat meals can be rewarding and also help control everyday junk food cravings.
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Saturday 27 April 2019
Fast Food Is NOT The Reason For Obesity!
On the KTLA news the other day, reporters referred to a study conducted by Cornell University Food & Brand Lab published in Obesity Science and Practice. They found that fast food and junk food aren't the reasons why more than 40% of adults in this country are overweight or obese. Naturally these foods are for the most part unhealthy for the body, especially since they pack an enormous caloric punch, the study finds the main reason for weight gain comes down to overeating.
In other words, taking in too many calories than the body needs to function effectively. When this happens, the excess calories are packed away onto the body in the form of fat. If you overeat on a regular basis, which many people do, the only alternative that will happen is the number on the scale will increase bit by bit, week by week.
Study Shows Fast Food Is NOT The Reason For Obesity!
Does that mean that it's fine to eat junk food like chips, soda, and juice, along with large orders of french fries and burgers from the local fast food restaurant? Again the most important thing to keep in mind is the number of calories consumed at one sitting.
Say for instance your daily target to maintain your current body weight is 1,700 calories. In other words that means from the moment you wake up until you go to sleep, 1,700 calories is all you should be putting into the body.
Now fast forward to lunchtime and you decide to stop at the local Carl's Jr hamburger spot you decide to order your favouhttp://ezinearticles.com/?Fast-Food-Is-NOT-The-Reason-For-Obesity!&id=9231668rite meal which happens to be a double western bacon cheeseburger combo with large french fries and a soda. This one meal totals a whopping 1,790 calories!
Even if you weren't going to eat one other thing for the entire day, you've already gone over your daily calorie allowance. That's not to mention if you refilled your soda, ordered a dessert, or any other types of additional items that tempted you when placing your order.
Back to the business at hand. Since total calories are of most importance, this should be what you focus on whatever you decide on eating. That double bacon western combo really shouldn't be chosen, especially since you found out exactly how enormous the calorie count is. However if you cut that meal exactly in half, you'll end up with 895 calories which is much more manageable and still leaves you with 705 calories for the rest of the day.
Yes it will be difficult to eat half a fast food combo meal unless you have someone right there to split it with you. But again, the choices you make come down to your shoulders. Instead of putting yourself in that tempting position, especially when you are hungry, don't go to places where you will be forced to decide between what you may have been used to eating, or something more healthy.
By doing this you will make this issue much more conducive to weight loss, or at least weight management, and get a better handle on healthy nutrition instead of having to deal with the reason for obesity.
About the Author: Gregory L. Gomez, M. Ed, has been teaching 5th grade in the Los Angeles Unified School District for the past 17 years. He created 10Quickies.com to help teachers and parents provide children in 2nd-5th grades with a fun and inspirational way to review grade level math. He also wants readers to be mindful of their health and fitness especially since it's easy to overlook in the hustle and bustle of daily life. You can start focusing on your health starting today by using these 5 Healthy Eating Tips found here --> http://10quickies.com/article_5healthyeatingtips.html
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Friday 26 April 2019
10 Myths That Obese People Believe, and How to Overcome Them
Being a doctor and working with people for over 20 years, trying to help them get healthy has given me a different perspective on obesity. I think I have heard every excuse in the book. Because of this, I no longer tell people what they want to hear, but rather I tell them the truth.
The truth begins by finding out the reason for overeating. Your own personal reason may be different than that of anyone else. In dealing with obesity it is important to understand why you are overweight. If you don't deal with this issue, you will not be successful in your efforts to lose weight.
In one case, a woman came in to see me saying she wanted to get off of her diabetes medications because they took away all of her energy. I explained that since she weighed over 250 pounds the fat would prevent her from achieving her goal and we would have to deal with that. She came in faithfully every two weeks for over a year, but didn't lose a single pound. She said she was doing everything I suggested, but it just wasn't working. Finally, in frustration I dropped my head into my hands and questioned, more to myself, "Why aren't you losing weight?" She timidly answered, "Because I don't want to." I looked up, amazed, "Why not?" She went on to explain that she had seen a man on TV who had lost a hundred pounds and they showed his skin hanging down from his arms, legs, and abdomen. "I don't want to look like that!" she blurted out in tears.
Another woman who wasn't losing weight on a supposed 500 calorie per day diet offered that she kept the fat on to keep people away. "I don't want to get close to people and risk getting hurt, and the fat is a very effective way to keep my distance." This included her family and friends. She was sabotaging her own efforts on multiple diets over years because of her emotional fears.
Over the years I have collected some of the most common myths that obese people believe that prevent them from getting healthy. Many of them are actually touted in the media, and even by doctors!
1. Exercise can make you skinny.
This is a huge one. If it were true, then Sumo wrestlers would be thin. They exercise all day, every day, and are able to maintain over a hundred pounds of fat because they eat over six thousand calories per day. They eat their big meal at night to and maintain their weight. Many believe they can eat what they want and just exercise more to "burn up the calories" and prevent weight gain. We were told that a calorie is a calorie and
(calories in) - (calories out) = (stable weight)
Not true! If you don't curb your intake, exercise can actually make you more efficient and cause more fat deposition. Don't get me wrong, exercise is important for maintaining health and strength, but just don't believe the myth that you can lose fat by exercising.
2. Eating less fat causes weight loss.
Another common myth is that low-fat diets cause weight loss. This idea was started over thirty years ago, allowing for an experiment on the whole society. As people eat less fat, they eat more carbohydrates. In fact, since the 1970's sugar consumption has gone up dramatically from about 30 pounds per person per year, to now, the average American eats his weight in sugar every year! This has caused an epidemic of obesity, as well as diabetes. Over 60% of the population is overweight, and about one fifth of the entire population is either diabetic or pre-diabetic! Low-fat diets don't lower body fat.
3. Low thyroid causes weight gain.
I am amazed by the sheer number of people who still believe that they are overweight because of a "thyroid problem." Clinics in the 1980's for weight loss that gave people high-doses of thyroid hormone were surprisingly unsuccessful. Multiple studies on the effects of thyroid on weight have failed to find a connection - and yet the myth persists. There are many medical doctors and other practitioners that perpetuate this myth, telling people, "It's not your fault, it's your thyroid." They are then given thyroid hormones to take, but don't lose weight.
4. Don't look at the scale!
When people refuse to allow my office staff to weigh them, I know there is a deeper problem. These are the people who don't want to look at where they are to know where they want to be. They feel they will get discouraged if they find out they are not losing weight, if their efforts are in vain. Not looking at the scale when you are trying to lose weight is like getting on to the plane and hearing the pilot say, "We're not sure where we're going, and our fuel gauge isn't working so we'll just see what happens." I don't know about you, but I'd get right off of that plane! I find the real reason people don't want to know how much they weigh is because they know they aren't doing what they feel they need to do and don't want a reminder. In order to determine if your efforts are working you must have a way of measuring progress. Weight is not the best measurement of health, but it is a good indicator of improvement. If you are serious about getting healthy, it is a good idea to weigh yourself every day and write it down.
5. Diet pills help you lose weight.
Last week I had a woman in my office who was taking diet pills over ten years ago, which caused memory, focus and weight problems. She is still feeling the effects of brain dysfunction, as well as obesity because of that. "The pills worked to keep the weight off." She told me, "but I would rather be fat than have all these problems with my brain!" I have many come in asking for diet pills, but all of the studies done on diet pills show a short-term loss of weight with a long-term gain. Moreover, they cause brain dysfunction. Why are they still used? Because of public demand. People are trying to appear to be healthy with drugs that are actually harming their health. Believe me, diet pills, whether over-the-counter or prescription are not the answer to being overweight.
6. Dieting is the solution to an obesity problem.
In the 1880's Mark Twain quipped, "Quitting smoking is easy, I've done it a thousand times!" I have many people who have tried "a thousand" diets with only short-term weight loss. The number of diet books could be stacked from here to the moon, and there are several more that come out every week. Dieting has been a national obsession for almost a hundred years! Ironically, over this time people have become fatter and fatter. Getting off of the "diet treadmill" means making permanent lifestyle changes instead of temporary ones. Instead of "being on a diet" you may need to make rules to live by for the rest of your life. These rules should include eating whole foods, avoiding processed foods, eating more in the morning and less at night, limiting snacks, and drinking only water. All of this will be modified according to your taste and lifestyle.
7. Thin people have more willpower.
Most people who remain thin make a decision to do so. Yes, it requires a change, as does every gain in life, but a little knowledge is very helpful. Start researching what it means to be healthy and have a healthy body. Life is about sacrifice, and we have to choose every day to sacrifice either our health or our taste, we can't have both. This isn't just in the area of food, it's a part of everybody's life. I find this issue with tobacco, drugs, alcohol, sex, money, stress, and every possible desire that human beings have. Not everyone is so tied to their taste buds that they gain weight, just like not everyone likes to smoke tobacco or drink coffee.
If you feel that you need willpower, then you have an addiction. The only way to overcome an addiction is with the help of God. Multiple studies have proven that any other way is temporary, at best. In these cases, prayer is an essential part of any weight loss program.
8. Fasting is bad for you.
The single healthiest thing anyone can do, especially if they are overweight, is fasting. Multiple studies on every species of animals, including worms, spiders, and yeast, cats, rats and monkeys, have shown a longer and healthier life in those who fast. Monkeys who fast every other day live longer healthier lives than their counterparts who are fed daily. There is no nutrient, food, pill, or juice that can boast the invigorating power of fasting. For weight loss the benefits are tremendous. The weight comes off - about a pound per day - the hunger and cravings disappear, the stomach shrinks, the digestive system is more effective, and the weight doesn't come back easily. Fasting is the "reset button" for your metabolism.
One man in Scotland who weighed over 470 pounds went to his doctor and said he wanted to weigh 180 pounds. The doctor said, "Quit eating," so the man did. He started drinking only water and taking a vitamin and electrolyte (salt, potassium, minerals) pill. After a year and 18 days without food he weighed 180 pounds. He began eating sensibly, and nine years later he still weighed 180 pounds.
You can start with just one day of drinking only water. Sometimes it takes as long as a week to begin your fat-burning metabolism. Be careful of hypoglycemia, or low blood sugar. You may want to have some raw almonds carrots handy in case you get headaches, weakness, or cold sweats. There are many good books on fasting. I would recommend getting information if you don't have any experience with this most healthy dietary change.
9. High-nutrient-and-low-calorie foods are expensive!
Of course, ounce-for-ounce you will find that organic foods cost more than those smothered in pesticides, and prepared foods seem to cost less than their unadulterated counterparts, but this isn't the whole picture. Eating smaller amounts of grass-fed meat, or wild-caught fish maybe twice per week, and having organic fruit and vegetables instead of packaged snacks is actually less expensive. People who are eating nutritious foods don't eat when they aren't hungry, whereas snack foods are eaten for taste and hunger doesn't matter. That's why people get fat on snack foods. Moreover, preparing the food in your home will save lots of money over going to restaurants. The average American eats in a restaurant five times per week. This is significantly more expensive than bringing food from home - and it's more nutritious.
10. You can eat anything you want and still lose weight.
People are often told they can have their cake and eat it too! After trying this for many years one would think that people would catch on to this scam. These are telling people what they want to hear. This is the big lie of lies in human metabolism. The fact is, without sacrificing food there is no way to be healthy. Mostly, we just have to change our thinking to begin eating for nourishment instead of for taste. Over time, nourishing foods become tastier, and the engineered foods become nauseating.
"I eat hardly anything and I still gain weight." A young, overweight woman explains in tears. She had written down her diet for the past couple of weeks - everything - and could verify that she was eating about 1200 Calories per day (the average is almost 3000) of whole foods, and was indeed gaining weight. From the diet record, however, we found that she was eating a lot of fruit, and having a metabolism sensitive to sugar, this made her gain weight. We took out the fruit between meals and substituted nuts, celery, and cucumber, and she started losing weight for the first time since she hit puberty! But, it required the sacrifice of all sweet things, including healthy and natural sugars like fruit.
Another of my patients came in looking for a diet pill. I explained the risks and benefits and she said, "That's not worth it! What can I do instead?" I told her the myths above, and then explained the principles of maintaining a healthy body. Several months later, she came back and I didn't even recognize her because she had a nice figure! I asked her how she did it, and she said, "I just did what you said. I decided that if there was no easy way out, I would just have to change my diet."
The 10 real rules of weight loss are simple, and everyone knows them:
1. It's all about the food! Don't eat processed foods, especially those with chemical additives: colors, flavors, sweeteners, or preservatives.
2. Only eat whole foods, especially lots of green vegetables.
3. Eat small portions.
4. Fast one day per month.
5. Limit sugar in all forms. This includes "natural" sugars like fruit and juices.
6. Drink only pure water.
7. Eat as much raw, fresh, organic food as possible.
8. Buy grass-fed, free-range meat and dairy and eat it sparingly.
9. Avoid restaurants.
10. Use lots of spices
With these principles in your arsenal, you can win the war against fat, become healthy, and truly live a long and happy life.
These principles will put you on the right path to health, bur true health is so much more than reading one article! Sometimes it's nice to have someone to talk to, Come visit us over at http://www.IntegrativeMedicineCenters.com. We've got more great tips, and motivation for everyone!
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Thursday 25 April 2019
Ways of Preventing Childhood Obesity
What Causes Childhood Obesity?
Childhood obesity has become prevalent in developed countries. One fourth of the children in the US are overweight, and 11% are obese. There is evidence that excessive sugar intake, larger portion size, and the decline in outdoor and physical activity play key roles contributing to the rising rates of obesity worldwide. Hence, both over-consumption of calories and reduced physical activity are factors in childhood obesity.
What is the best way to cure childhood obesity?
Prevention is the best cure for childhood obesity. Obesity can be control through many strategic interventions which include creating the right environment, imbibing physical exercise, and diet. Most of these strategies can be started at home while some can happen at school as children spend much time at school. After-school care services can play a significant role in influencing the diet and physical activity for children at an early age. The faster the plan is initiated, the better for today's generation.
What are the causes of childhood obesity?
Although the exact factors supporting childhood obesity are not entirely understood, it is a proven fact that obesity may occur when the energy intake exceeds the energy spent by children. Genetic factors also play a role in childhood obesity, but it is not the only factor to looked when trying to determine what causes obesity in children. Different outside factors like environmental factors, lifestyle preferences, and cultural conditions are also reasons for the rise in childhood obesity. The following are being considered as factors as well:
Behavioral and social factors
1. Diet: improper regulation of Calorie intake can be a factor as children consume foods of high calories but do not spend it in activities.
2. Fat Intake: Studies show that the fat intake has decreased in some parts while increased in some areas of the country. However, children have a robust system that burns fat efficiently. Hence it cannot be an isolating factor.
3. Other dietary factors: Soft drink intake by children has increased during the past decades and has been a significant cause of the of obesity and type II diabetes. However, no conclusive studies have been published as of now.
4. Physical Activity: Numerous studies have shown that nonphysical activities like watching TV and playing video games have contributed much to an obese population. Parents often encouraged their children to watch television and spend more time inside the home so that they can complete their work and babysit at the same time. Many children have recorded low participation rates in sports and physical education which has added to their chances to become obese.
What are the ways to prevent childhood Obesity?
Having a neighborhood that has a big and safe place to play sports as well as a school which encourages physical activities as a part of school work is the first step to getting children out in the open. A home where physical activity is considered necessary, and the right diet is encouraged will decrease the chances of a child becoming obese drastically. Less time in front of the television and family dinners at the table instead of the TV will be helpful as advertisers are targeting this age group influencing their eating habits to a great extent.
Obesity is a disorder that has multiple causes including depression and the physical and mental health of obese children. Cardio and digestive diseases in adulthood are common in obese children. Over-consumption of calories and reduced physical activity is believed to be the main factors in the occurrence of childhood obesity.
Find the Best Weight loss strategy, eBooks, Diet eBooks and great Health & Fitness Articles about exercises, strategies, guides, plans & tips on Weight Loss.
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Wednesday 24 April 2019
Beer Gut Breakthrough
"It's finally out of the way," announced the paunchy guy with the white hair.
"What's out of your way?" I asked. "Your attitude?"
"Nah," he replied. "My gut finally shifted out of the way and now I can keep my leg straight and touch my foot."
This is was a breakthrough, considering the guy had trouble just seeing his feet, let alone touching them. We had been working hard at leaning out that personal beer keg of his. While he was farm boy strong, he had a heck of a time with flexibility, any kind of endurance and movement.
That is until he got some control of his breathing.
He was often inhaling and exhaling at the wrong time and holding his breath and panting and gasping like a old steam engine. We finally got him to exhale deeply while performing abdominal crunches. Then with Hindu Squats. Then other exercises.
Part of the problem was that his paunch was pushing against his lungs, especially while on his back. This crowding of his lungs, made it difficult for him to breath or concentrate on what he was doing. He jokingly bragged about his "45 pound handicap."
The trick was trying to get him to breath with a gut that was smothering him. When we tried different angles, like kneeling, on his stomach, on his side, in the plank position and standing (yes, standing) and really, really focused on his breathing, he finally felt a "shift" inside of his rib cage.
WHEN VERY OVERWEIGHT PEOPLE LIE ON THEIR BACKS, THEY HAVE DIFFICULTY BREATHING.
You see, many peoples' stomachs get bloated from lack of exercise, slouching at a desk, eating junk and guzzling massive amounts of beer. Not only is there a layer of (cutaneous) fat just under the belly skin, but also (visceral) fat amongst the internal organs. The weight of the internal fat and a weak stomach wall lets the internal organs sag below the rib cage. When the gut sags, so does the person's energy.
The problem with many fitness programs is that they try to flatten a bulging belly with a one-size-fits-all approach of "burning more calories" and lots of cardio exercise. They almost always skip body alignment and the essential breathing techniques. So, the pot-bellied client often gets spindly arms and legs, lower back pain and still has a large, protruding belly.
With the deep breathing technique, my client was able to touch the foot of his extended leg. His agility has also improved to where he can almost stand up from sitting cross-legged without the use of his hands. Instead of being breathless after exercising, he calmed his breath in less than a minute.
He literally breathed his way to greater strength, flexibility and a flatter stomach. The trick is using the complete breath with full (and I mean full) exhalations with your exercises.
Doug Setter holds a Bachelor's of Food and Nutrition. He has served as a paratrooper and U.N. Peacekeeper, has completed 5 full marathons and climbed Mt. Rainier. He held a welterweight kick-boxing title at age 40. He consults clients in alcohol reduction, stomach-flattening, kick-boxing and nutrition. He is the author of Strength-Endurance Secrets, Stomach Flattening, Reduce Your Alcohol Craving and One Less Victim. Visit his website: http://www.2ndwindbodyscience.com
Article Source: http://EzineArticles.com/expert/Doug_Setter/157714
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Tuesday 23 April 2019
Underweight and Overweight - Powerful Natural Remedies Revealed!
Your normal weight is dependent upon three factors: height, age and skeletal structure. Naturally the weight of the individual should alter through the several stages of life. And, quite as naturally, the amount and kind of food needed to maintain the proper weight will also vary, dependent upon the person's occupation and general activity.
To say that overweight is the result of overeating is like saying that a fire is the result of a match. Who struck the match? What caused the overeating? Overeating is not a cause but rather a result. Have you noticed how your eating habits vary when you are occupied and when you are not occupied: when you are lonely and when you are not; when you are tense and when you are relaxed? The busy, satisfied and relaxed people of the world are rarely overweight. The idle, lonely and nervous people frequently are.
When you are not occupied and feel that you should be, you eat to excuse your idleness. ("I'll do it after supper - after I have a sandwich - as soon as I'm through eating - one must eat, you know.")
When you are lonely, you eat to replace the satisfaction of friendship. When you are nervous, you eat to forget the cause of that tension or despair. Here again is proof of the inseparability of mind and body.
The unfortunate result of unhappiness is not only overeating, but consuming worthless, fattening foods. The act of replacing some need of mind or soul with body food is a form of blackmail. You are "buying off" the mind through ransom paid the body. Naturally this ransom must be a luxurious one. That is why the unhappy people of the world dote on chocolates, ice-cream, rich cakes and the like. And here a ridiculous contradiction frequently takes place. The unhappy soul stuffs him or herself with appetite-murderers and frequently neglects the essential foods for health. Thus, contradictory as it may appear, many people are a stone and a half and two stone overweight and yet anaemic, undernourished, suffering the ravages of malnutrition!
I have long realized the truth in the words "Happiness is medicine." You must come to realize this too, for it is an undeniable law of nature.
The underweight people of the world are also "frequently products of a mental rather than a physical condition. You have seen the "drivers" of our world, those who throw themselves into their work without a thought to their well-being. They are frequently the victims of the "success philosophy," believing that only wealth and power bring happiness. They drive themselves and their fellow workers to the peak of production and creativity, but they usually have to be driven to the table to eat. What they eat does them little good, going through their bodies like mercury as they tear back into their dedicated labour. The man who thinks that life is all work and the one who believes it all play usually both lands on the scrap-heap years before their time.
I will not be foolish enough to claim that underweight and overweight are purely the result of a mind without peace; but I will maintain that anguish, nervousness, despair and disdain for fellow humans, one or all of these, are either the cause of, or a major contributing factor to underweight and overweight conditions as well as to much of the physical ills of the world.
In dieting to gain or lose weight, two dangers must be avoided. The underweight person must avoid increasing his intake of calories while ignoring the basic food requirements and the overweight must beware of haphazardly decreasing his food intake, thus depriving the body of minimal energy, bone, blood and nerve nutrients. The basic diet for all should contain some organically grown foods and a full share of all the vitamins and minerals needed to maintain a healthy body and mind. Above all, beware of the fad diets which guarantee to build you up or tear you down in twenty-four hours. These "Seven Days to Health" and "Ten Days to Beauty" programmes are a fraud, at best, and a hazard to your very life, at worst.
There is no overnight diet to total health. More precisely, there is no diet to total health. The food you eat is but one element in the pattern of your life. The road to health does not begin with your stomach alone, or your skin or your feet or mind, but with all of these and more. The road to health is that which we pave with a life lived in complete harmony with nature.
"A Complete Guide To Healthy Eating," an article in my online wellness journal outlines several food programmes which, when added to a life in total harmony with nature, will help to provide you with the sparkling health that should be yours. There you will find food programmes designed for the underweight, overweight, as well as others. These were carefully prepared with the aim of providing the healthiest, tastiest and most natural food programme for each person's needs. In reading through these wisely chosen diets, recall the words of Socrates, "Some men live to eat. I eat to live."
There are millions hits on the internet search drive for Wellness - from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.
Also, stay informed about genuine reviews of the trendy products like Lean Belly Breakthrough, Grow Taller 4 Idiots, bioptimizers masszymes and many more to nourish and transform your everyday self.
Article Source: http://EzineArticles.com/expert/Andy_G/2325820
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Monday 22 April 2019
Weight Loss - The Best And Worst Steps to Take to Kick Start Your Diet Plan
If you are on a healthy eating diet plan right now, there is one thing you can be sure of: there are some major do's and don'ts. Too many people get into the habit of looking at one aspect of the plan and focus on that exclusively. For instance, it might be calories, so they think about their calorie intake, and that becomes their primary focus. They look at eating low carbs, and carbohydrates become their primary focus 24 hours a day.
It is crucial you do not miss the big picture here. Take a step back and look at the best and worst steps you could take on your diet plan...
Best: Eat More Greens. There is no doubt about it; you need to eat more greens. Any fresh produce will do. Get it in - the more, the better.
Worst: Drink Your Calories. One point to focus on avoiding is drinking your calories. When you drink your calories, you are not going to get the same satiety benefits you would if you ate them; therefore you may find yourself consuming more calories than you initially planned. Focus on food calories and drink water. The only exception to this is with protein powder shakes.
Best: Add More Protein. Speaking of protein powder, do focus on including more protein in your diet. Most people are not eating enough, so more will do you well. Chicken, fish, turkey, lean steak, eggs, protein powder - all are excellent sources.
Worst: Go To Extremes. Another step you can take is to ensure you do not go to extremes. Avoid eating an ultra-low calorie diet plan as this will only lead to a sluggish metabolism and stalled fat loss.
Avoid cutting all carbs or fats out of your diet plan - you need those nutrients. Balance is critical.
Best: Eat More Omega-3 Fats. It is essential to take in enough omega-3 fatty acids, and this is another area where many people fall short. Omega-3 fatty acids are one of the healthiest nutrients you can eat, so be mindful about including them. Salmon, flaxseed, and walnuts are all great choices.
Worst: Forget About Nutritional Value. Finally, make sure you do not become so caught up in watching the calorie numbers you forget to consider the actual nutritional value of the food you choose. Does the food contain sufficient nutrients for example, or will the food be considered empty calories? A diet full of processed foods is never going to be a good option.
If you keep these tips in mind, you should be on your way to eating healthier than ever.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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Sunday 21 April 2019
10 Reasons To Decrease Sugar Intake From Your Diet
It has been several years, since we were told to decrease the salt in our diets.
Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders.
In 2016, the general advice is to drop sugar from your diet altogether.
This is, of course, tricky because many of us have a sweet tooth, thanks to diets that are rich in that sugary taste we crave. The more sugar we have eaten over the years, the more our body craves it now. It doesn't help that pastries, cakes, glazed donuts, ice cream and many others seem to be right in our path as we shop with healthy intention for the foods we have been told make up the optimal diet.
It's just the way things are.
Reports reveal the average person in the United States consumes more than 126 grams of sugar daily, which is almost twice the average sugar intake of all 54 countries.
Additionally, 126 grams is two times more than the recommended daily intake, which the World Health Organization designates to be 50 grams daily for people of normal weight.
Eliminating sugar from your diet could save you from a multitude of health problems in the future.
But is eliminating sugar from your diet even a practical recommendation?
Perhaps a better strategy would be take smaller steps and focus on decreasing your intake of sugar.
The following are ten reasons why you should consider eliminating or decreasing, significantly, sugar from your diet:
Depression and Sugar Intake
Sugar is on Prevention's list of 5 foods that cause depression - and for good reason. Multiple studies have suggested that there is a link between a diet rich in sugar and depression.
It's important to remember that the foods you eat don't just release their nutrients, sugars, and calories into your belly and thighs; they also send them up to your brain.
Obesity and Sugar Intake
Sugar has been referred to as the new tobacco.
Sugar is loaded with empty calories (energy) that your body stores for later days. Only, the later days never come and eventually all that built-up energy is turned into fat.
Blood Pressure and Sugar Intake
More and more American's are being diagnosed with high blood pressure, and Mayo Clinic suggest that a poor diet is one of the biggest risk factors.
The more sugar you eat, the more your bad cholesterol levels can increase resulting in hardening of the arteries and increases in blood pressure.
Heart Disease and Sugar Intake
It doesn't matter how much you weigh, consuming more sugar just improves your chances of developing heart disease and having a heart attack.
Figures in the past have shown that people who consume 25% more sugar than everyone else have a stronger chance of dying of a heart attack.
Addiction and Sugar Intake
While sugar is not classed as a drug, its effects are similar to heroin. For this reason, sugar is just as addictive as illegal drugs. They hijack the same neural pathways as heroin and cocaine and leave people craving more and more.
In addition, just like drugs, sugar can easily be abused.
Fatty Liver Disease and Sugar Intake
Sugar is largely composed of two simple types of sugars:
• Fructose
• Glucose
Fructose is very much the "evil twin" and heads immediately to your liver. Over time, too much sugar can cause a fatty liver, which, if left untreated, can lead to chronic liver disease or cirrhosis.
Diabetes and Sugar Intake
No doubt, the biggest connection researchers have made is the one between sugar and diabetes.
Diabetes happens when your pancreas doesn't create enough insulin (hormone that helps turn glucose into energy) or the cells of your body are not able to take up glucose to use for energy.
Type 1 Diabetes occurs when you pancreas does not produce enough insulin.
Type 2 Diabetes occurs when the cells do not utilize glucose appropriately, due to the development of obesity.
Cancer and Sugar Intake
Although tests are still at their tentative stage, there is some research that suggests sugar could cause certain cancers.
Dental Problems and Sugar Intake
Although sugar is certainly not the sole reason for oral issues, it can certainly cause some pretty nasty damage to your molars
This is because it leaves behind a trail of debris in your teeth, which, over time, can lead to plaque and ultimately cavity formation.
Appetite and Sugar Intake
Because sugar is so addictive, it just makes you want to eat more and more. Cutting it out from your diet will harmonize your appetite and you'll no longer feel like a bottomless pit of starvation.
If you want to optimize your health and the health of your children then start eliminating or at least decreasing sugar from your diet and start living a healthier, longer, more optimal life.
Dr. Curtis McElroy is a physician with a passion for helping others achieve optimal health. Go to http://healthwellnessfitness-specialreports.com for content you can use to start living a healthier more optimal lifestyle.
Article Source: http://EzineArticles.com/expert/Dr._Curtis_McElroy/295843
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Saturday 20 April 2019
Potatoes and Weight Loss
How long have potatoes been a staple of nearly every country in the developed world? Well I don't know either, but I do know that during the Irish Potato Famine (1845-1852) also known as Gorta Mór or the Great Hunger approximately 1 million people died and a million more emigrated from Ireland to escape the famine which had devastated the Irish economy.
The humble spud has become an important component of most dinner tables, but is it really all that healthy?
Potatoes are very high in long carbohydrates and starches. Eventually every single digestible starch is eventually broken down into simple sugars in the body. The sugar is then assimilated into the blood, raising the blood glucose levels. And this in turn increases the secretion and production of insulin, which is our fat storing hormone.
Insulin is secreted in the pancreas in large amounts. It prevents fat burning and stores numerous nutrients in fat cells. After some time, this may bring about an apparent deficiency of supplements in the blood, and this brings about building up of hunger, and a yearning for something sweet. At this point people eat again, and the process will starts all over again, therefore, this vicious cycle brings about weight gain.
Then again, a low consumption of carbs gives you a lower, steadier blood glucose, and reduces the amounts of insulin produced by the pancreas. This triggers the release of fat from your fat stores and also increases fat burning. This naturally brings about fat loss, particularly around the belly in abdominally obese people.
Unfortunately, what we all need to face up to, is the fact is that we live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. The latest figures from the CDC show that more than one-third (34.9% or 78.6 million) of U.S. adults are obese. Obesity has been cited as a contributing factor to between 100,000-400,000 deaths in the United States per year costing society an estimated $117 billion in direct costs, and accounts for 6% to 12% of national health care expenditures in the United States.
Currently our fitness level is estimated using a calculation known as BMI (Body/Mass Index) BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres.
Of, late there has been some discussion within the medical fraternity around the accuracy of the BMI test. Given the fact that we all carry different amounts of muscle and fat, and they both have different densities and weight the measurement must logically become inaccurate.
To learn more about carbohydrates and their affect on weight loss visit [http://www.lowcarbdietmenu.net]
Yours in healthy eating
Article Source: http://EzineArticles.com/expert/Dan_Dinneen/2348138
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Friday 19 April 2019
Coming Soon: Obesity to Surpass Smoking As the Main Cause of Cancer
Cancer is a scary illness that plagues millions of people around the world. Some are fortunate enough to survive the ordeal, and others, not so much. In the integrative medicine community, it's believed that naturopathic oncology can be very beneficial for treating and preventing all types of cancer. This is important to know because of the diet and lifestyles we live in America, which have shown to directly impact the development of various cancers. So much so that diet is climbing to the top as one of the main causes of the disease. Alternative cancer treatments are available if you or someone you know is suffering from this debilitating disease.
Lifestyle Choices and Cancer Development
In the past, smoking was the leading cause of cancer, but recent studies reveal obesity will soon be the number one cause. And what causes obesity? Diet and sedentary lifestyles. This is a major concern because over 2.1 billion people are considered overweight or obese, which accounts for 30 percent of the world's population. Obesity is also to blame for around five percent of the annual deaths seen around the world.
This is all due to the different conditions that stem from obesity, including high blood pressure, diabetes, non-alcoholic fatty liver disease, heart disease, cancer and dementia (just to name a few). In America alone, only eight obesity-related diseases make up 75 percent of the nation's healthcare costs. Obesity leads to two major issues - insulin/leptin resistance and extreme inflammation. Integrative medicine doctors attack these issues by improving the diet and lifestyle of the cancer patients they care for.
Obesity #1 Cause of Cancer
This isn't true yet, but the path Americans are going down will surely take us there, and quickly. Obesity is known to cause 10 different kinds of cancer. It's expected that we will see a rise in these assortment of cancers over the next 10 years.
The evidence is rather obvious, pointing to excess weight contributing to a significant increase in cancer risks. Women who are obese have a 600 percent higher risk of developing womb cancer, for example.
There are also elevations in colon, breast, prostate and other gynecological cancers when you're overweight. Obesity seems to accelerate the growth of tumors. There's also a correlation between cancer relapse and being overweight. For instance, obese survivors of prostate cancer had a three percent higher chance of relapsing. Their odds of the disease spreading was also seven percent higher.
If you're battling obesity, it's a good idea to consult with an integrative medicine doctor. In the event that you are battling with cancer or need to have screenings done, visit one of the reputed alternative cancer treatment centers in your area to be examined by a naturopathic oncologist.
http://www.longevitymedical.com/ medical health center is based out of Phoenix AZ and offers wide range of holistic integrative medical care to people of all ages. Our expert physicians are well respected within our industry to guide patients toward optimal health using the best of both naturopathic and conventional medicine solutions. Longevity medical is a leading prostate cancer facility in the USA.
Article Source: http://EzineArticles.com/expert/Katie_Spiess/2047811
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Thursday 18 April 2019
Why Setting a Good Example to Your Children Is Essential
Recent statistics have revealed that child obesity throughout the world today is increasing at an alarming rate; not just in the world's richest countries but in many undeveloped countries too which depicts that the human race has become indolent. This situation will not only affect your grandchildren but their children as well and if something is not done this dilemma will continue to deteriorate.
Governments and academics are at a loss to find a way to reverse this appalling trend which has been brought about by your generation. After the difficult times that followed World War II, it was refreshing to be able to buy ready-made meals and take-away food. Life had been harsh for a number of years and small luxuries were seen as an entitlement and why not?
Fast forward forty years and in many homes the kitchen has the least use; the cookers are like new because many families exist on ready meals and convenience foods. Manufacturers of these meals cut corners and add unhealthy fats, excessive salt and sugar to enhance and preserve the flavors encouraging repeat business.
This promotes the cycle of laziness that thrives in society today and puts a great burden on the health services of many nations. Doctors are over-worked because of the self-inflicted ailments that you impose upon yourself often creating further medical problems and illness.
Your children and grandchildren are getting fatter because they follow the example of their parents and grandparents. How can you tell your grandchild to take up a sport or take some sort of exercise if your lifestyle is anything but active?
An example must be set and it is down to you to transform your life for the sake of the generations to come. After all if you are not eating a nutritious diet comprising fresh fruit and vegetables and your cupboards are full of processed foods and ready meals, you cannot expect your grandchildren to eat healthily.
Many of today's youth are very astute and do not miss a trick; they normally have an answer for everything so the only way to ensure that they are eating a proper diet and getting enough exercise is to show them how it is done. This could involve some argument initially but if you are doing right by yourself you are in turn doing your best for them and this will be evident for everyone to see.
Everybody needs to be aware that we are all responsible for the well-being of our future generations. If we adopt a lazy lifestyle our children will follow suit so it is down to us to lead by example and show them how to live a healthy and active life. For further information on this topic, visit http://www.eatandstayfitover60.com
Article Source: http://EzineArticles.com/expert/Rod_C_Dunn/2434620
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