5 Simple Weight Loss Tweaks By Ann Musico

Who doesn't love some simple tweaks that can help them be more successful in their weight loss efforts? I have shared several in my book, Today is Still the Day, and companion 7 week plan. They may sound too simple to make much difference, but you'd be surprised at the impact they can have. Make it a Meal. For example don't eat standing at the kitchen counter or on the run. Set a plate at the table, sit down and pay attention to your meal. Appreciate the aroma, how it looks, really enjoy the flavors. When you do this you register it as a meal versus a snack and that makes a difference! Slow Down. This tip follows along with the first one: Don't scarf down your food like someone is chasing you! When you eat too quickly, you don't allow your brain a chance to register that you have eaten and satisfied your hunger. It may take up to 20 minutes for the brain to realize that you're full. A review of 23 studies found that fast eaters were approximately twice as likely to be obese, compared to slow eaters. Plate Size. Some studies recommend choosing a salad plate rather than a dinner plate. It is a simple way to control portions. Just going from a 12" plate to a 10" plate resulted in a 22% decrease in calories. It is an illusion but if it helps you believe you are eating more than you really are, it's worth it. Also if the food portion is very large to begin with, you will eat more of it because you don't notice yourself making a dent in the meal until a lot has been consumed. Plate Color. The color of your plate can make a difference as well. In one study, when the color of a participant's plate matched the color of their food, they served themselves almost 30% more because when the color of your food blends in with the color of your plate, the amount of food doesn't appear to be as large. Fork Size. Use a dinner fork rather than a smaller dessert fork. A 2011 study found participants who ate with larger forks left significantly more food on their plates than those who ate with smaller forks, leaving an average of 7.91 ounces of food compared to 4.43 ounces. Those who ate with larger forks became satisfied more quickly and ate less than those who ate with smaller forks. This is a visual cue - the small fork gives a feeling that you are not making much progress in satisfying your hunger, which results in more consumption compared to when you have a large fork. Ann Musico is a holistic health coach and independent nutritional consultant. She has developed a "3-D Living Program" to assist her coaching clients in achieving vibrant health and wholeness - spirit, soul and body. Visit her website at https://www.threedimensionalvitality.com to learn more about the "3-D Living Program" as well as the coaching packages she offers. Her new book, Today is Still the Day is available on Amazon. Subscribe for her free monthly newsletter and weekly email messages. Health is more than just the absence of illness. Let Ann show you how to create a life of passion and purpose, wholeness and harmony. Article Source: https://EzineArticles.com/expert/Ann_Musico/51664 Article Source: http://EzineArticles.com/10117902

How Hot Yoga Can Help With Your Weight Loss

Weight loss has been something which people have struggled with, as well as managing the health risks of being overweight. Hot Yoga classes London offer an alternative exercise regime to losing weight. Not only do these yoga classes London offer a range of health benefits they make losing weight a new and exciting journey for everyone in the yoga classes. London location allows members to not only take part, but meet others who can help each other in their journey through weight loss and increasing health. This art of exercise allows for members to gain a lot out of the practice itself, and have an exciting, uplifting and engaging experience. This form of exercise can help improve you chances of weight loss as part of a healthy diet. The high heat in the room aids in this and offers support to those with chronic illnesses as yoga can help relieve the symptoms of certain types of illnesses. Hot yoga London is one of the best forms in which to tackle the issue of losing weight, as it helps to improve your posture and define your shape. Yoga classes London are set in a 42oC room, with all equipment provided to new beginners, with special routines for those new to both yoga London and hot yoga classes London. Hot yoga London takes helping your fitness levels into a whole new dimension and whilst challenging it is very rewarding and beneficial. Yoga Classes London are available for all fitness levels, and with the heat of the room adding to the level of which you can stretch your muscles, yoga London can leave you with a greater sense of achievement and a steadier weight loss. Hot yoga London can help aid weight loss as well as a healthy balanced diet. So with all these exciting health benefits and the ability to lose weight effectively, why not sign up for hot yoga London today, or pop in for a yoga London drop in class and start your journey towards a slimmer healthier and revitalized you.This way you can start enjoying your health benefits as soon as you sign up today. And now the club has opened there new vegetarian restaurant where you can eat a healthy and nutritious meal, packed full of vitamins and minerals. So pop by today for a meal or a lesson and see how great you feel afterwards. To kick start your weight loss with yoga classes London then why not try hot yoga London at Breeze Yoga. Article Source: https://EzineArticles.com/expert/Emma_Peaterson/792630 Article Source: http://EzineArticles.com/5171708

Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase III

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned how to exercise regularly in order to ensure that your healthy weight loss is also a quick weight loss. Now, we are on to Phase III of your healthy weight loss and quick weight loss journey. What is the third and final fitness tuning path that I must pursue after you have adopted a complete and healthy diet and a regular workout routine? What is the last and final path towards your healthy weight loss and quick weight loss? Phase III of your healthy weight loss and quick weight loss journey is your intake of fluids. Ok, stop the presses! You mean that what I drink actually matters when it comes to a healthy weight loss and quick weight loss? The answer is yes, big time! Everyone knows that you must hydrate yourself in order to survive. In fact, everyone knows that you can die of dehydration sooner than you can die of hunger. So, the fluids that you put into you body are extremely important when it comes to the success of your healthy weight loss and quick weight loss journey. In fact, fluid intake is critical upon the success or failure of your healthy weight loss and quick weight loss endeavor. Water is the first key liquid in your healthy weight loss and quick weight loss journey's success. Water is extremely important when it comes to your body. First of all, you body is 80% water. Without a constant intake of water, your body would eventually start shutting down until you died. So, we take water pretty seriously when it comes to a healthy weight loss and quick weight loss. Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moist during cardiovascular activity. It is recommended to take in 8 - 10 8oz. glasses of water per day, and I recommend that you start doing so. Your body must have plenty of water to do its part in achieving a healthy weight loss and quick weight loss. Take a large water bottle and a cup with you to work. When the water bottle is empty, then refill it. Having the water present will encourage you to drink it more often. Your body will thank you for it by flushing out the toxins from your system that can actually impede upon the success of your healthy weight loss and quick weight loss journey. Coffee and soda must be eliminated from your diet to succeed in your healthy weight loss and quick weight loss journey. Soda should only be had occasionally as a reward for your hard work. For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss and quick weight loss is dependent upon a minimum amount of caffeine intake, and increased water intake when drinking caffeine. Caffeine is a diuretic, and will actually pull the water from your body. This is extremely bad when it comes to your body operating at top efficiency while you're exercising. Believe me, you will feel the difference! I will treat myself to the occasional energy drink in replacement of my afternoon snack mentioned in Phase I. However, your journey towards a healthy weight loss and quick weight loss will be an unpleasant one with too much caffeine intake. Green tea is the best and highest recommended caffeinated beverage that you can have for your healthy weight loss and quick weight loss journey. Most of them are even decaffeinated! I would recommend that you have 3 - 4 cups of hot green tea per day. Studies have shown an increase in energy levels and metabolisms for subjects who took in certain quantities of green tea on a daily basis, which also resulted in reduction of body fat content. The study showed that for positive results, 3 cups per day were necessary for a 156 lb. subject. (More information on the health benefits of green tea will be made available to members of my website listed below.) However, in relation to your healthy weight loss and quick weight loss journey, you have just found your replacement for coffee! For those of you that want something more to drink during your healthy weight loss and quick weight loss journey... When it comes to fitness tuning, you want to choose wisely about what you put into your body, and not base your decision upon taste alone. Unfortunately, the majority of people base their beverage choices on taste and usually upon it being a sweet taste, which means too much sugar. However, there are a few key beverages that can give you some flavor variety, as well as give you a healthy weight loss and quick weight loss boost as well! POM Wonderful 100% Pomegranate Juice - Packed with cancer fighting anti-oxidants, and was rated as the top source of anti-oxidants of all beverages on the market. Vitamin A & D Organic Milk & Organic Soymilk with Calcium - Fatty acids, calcium, Vitamin A & D, as well as isoflavones and protein with the soymilk, give you more health benefits than you can shake a stick at. Tropicana Essentials Fiber, Heart, & Antioxidant Advantage - Packed with Vitamin C, the Essentials line of Tropicana orange juice offers a wide variety of health benefits tailored for your specific needs. Sobe No Fear (Sugar Free) - I have found this to be the best of the energy drinks on the market for me. I don't drink them every day, but they serve well on a jam-packed day of 10+ hours of work followed by time at the gym. (Remember: drink extra water when drinking caffeine!) Gatorade Performance Series & Propel Fitness Water - Jam packed with electrolytes, I try to drink the Performance Series an hour before my workout, and follow my workout with a Propel Fitness Water. Changing the quality of fluids taken into your body each day is the final path toward your healthy weight loss and quick weight loss journey. You now have at your disposal the three phases to your healthy weight loss and quick weight loss success. Ensure that you adhere to the promise that you have made to yourself, and ensure that you follow all three paths. Your success in your healthy weight loss and quick weight loss journey is dependent upon you and you alone. Further information will be distributed to members of my free membership site listed below. You will gain access to fitness tuning nutrition, dieting, and fitness information, including information relating to all three phases of your healthy weight loss and quick weight loss journey. So, embark on your journey and lead the way to your healthy weight loss and quick weight loss success! Discover The Extreme Weight Loss and Fitness Secrets [http://www.fitnesstuning.com] That Personal Trainers In Hollywood Charge $97/Hour To Teach FOR FREE at [http://www.fitnesstuning.com] Article Source: https://EzineArticles.com/expert/John_Christian_Sebastian/68308 Article Source: http://EzineArticles.com/416575