5 Simple Weight Loss Tweaks By Ann Musico

Who doesn't love some simple tweaks that can help them be more successful in their weight loss efforts? I have shared several in my book, Today is Still the Day, and companion 7 week plan. They may sound too simple to make much difference, but you'd be surprised at the impact they can have. Make it a Meal. For example don't eat standing at the kitchen counter or on the run. Set a plate at the table, sit down and pay attention to your meal. Appreciate the aroma, how it looks, really enjoy the flavors. When you do this you register it as a meal versus a snack and that makes a difference! Slow Down. This tip follows along with the first one: Don't scarf down your food like someone is chasing you! When you eat too quickly, you don't allow your brain a chance to register that you have eaten and satisfied your hunger. It may take up to 20 minutes for the brain to realize that you're full. A review of 23 studies found that fast eaters were approximately twice as likely to be obese, compared to slow eaters. Plate Size. Some studies recommend choosing a salad plate rather than a dinner plate. It is a simple way to control portions. Just going from a 12" plate to a 10" plate resulted in a 22% decrease in calories. It is an illusion but if it helps you believe you are eating more than you really are, it's worth it. Also if the food portion is very large to begin with, you will eat more of it because you don't notice yourself making a dent in the meal until a lot has been consumed. Plate Color. The color of your plate can make a difference as well. In one study, when the color of a participant's plate matched the color of their food, they served themselves almost 30% more because when the color of your food blends in with the color of your plate, the amount of food doesn't appear to be as large. Fork Size. Use a dinner fork rather than a smaller dessert fork. A 2011 study found participants who ate with larger forks left significantly more food on their plates than those who ate with smaller forks, leaving an average of 7.91 ounces of food compared to 4.43 ounces. Those who ate with larger forks became satisfied more quickly and ate less than those who ate with smaller forks. This is a visual cue - the small fork gives a feeling that you are not making much progress in satisfying your hunger, which results in more consumption compared to when you have a large fork. Ann Musico is a holistic health coach and independent nutritional consultant. She has developed a "3-D Living Program" to assist her coaching clients in achieving vibrant health and wholeness - spirit, soul and body. Visit her website at https://www.threedimensionalvitality.com to learn more about the "3-D Living Program" as well as the coaching packages she offers. Her new book, Today is Still the Day is available on Amazon. Subscribe for her free monthly newsletter and weekly email messages. Health is more than just the absence of illness. Let Ann show you how to create a life of passion and purpose, wholeness and harmony. Article Source: https://EzineArticles.com/expert/Ann_Musico/51664 Article Source: http://EzineArticles.com/10117902

What Are The Best Fitness and Weight Loss Apps For The iPhone?

When thinking of dieting, one may easily feel overwhelmed. You may have to count your calories, follow a strict exercise regime, and monitor daily progress and so on. However, phone users have access to various exciting weight loss apps that can help them with their dieting schedule by providing them with necessary software, nutrition calculator, proper weight loss education and more. Each of these weight loss apps have been set in an entirely different way, so you would want to test few of them before choosing the best one for your own dieting needs. We are providing you a list of phone weight loss apps that can get you started with your weight loss program: Pump Total Body- This is an amazing application that will work best for all those who are continuously on a workout schedule to keep them fit. If you love workouts, then this phone app can assist you with your daily workouts. If you feel that watching training DVD's or reading books is too boring and cumbersome, you can simply opt for this app for leveling your training schedule. MyFitnessPal Calorie Counter & Diet Tracker- This is one of those iPhone weight loss apps that come with an extensive database containing information about 600,000 types of food. These types of fitness apps can even log your calories in a simple and easy to read format. It can also be synchronized with your PC which enables you to add food entries from various locations. User can also view his or her progress chart. Fitness- It is a user friendly phone fitness app and even a novice can use it with ease. It can assist the users with basics when they are training their body. This application can even be customized as per the needs of the user. Daily Burn Fitness Companion- This is one of those phone fitness apps that can help you in keeping track of your exercise and diet regime. You can even use this app to track the barcodes of several foods that are consumed by you. Aside from the calories, users can keep track of proteins, fats and various other minerals and vitamins. You can customize it for meeting your fitness goals. It is loaded with various useful tips for workouts. Gym Goal Lite- Such iPhone fitness apps work great for all those who love gym workouts. Lose It! - This is a free iPhone fitness app having a simple interface. It allows you to enter calories and set fitness goals for yourself. Each of the information entered by you is stored in the app. It also offers you a calorie budget and calculates everyday whether you are within your calorie budget or not. Fast Food Calories- These types of fitness apps are for all those dieters who can't avoid fast food! Though most of the restaurants post the nutrition facts, yet many people usually ignore them or fail to notice them. Due to this, they never realize as to what all stuff they are pumping into their bodies. This useful phone app has a database of thousands of restaurant and fast food menu items and you can easily know about the effect of particular fast food on your health. Find weight loss apps for Android [http://www.bestgyms.org/best-weight-loss-apps-for-smartphones/] at the authors website about fitness centers [http://www.bestgyms.org/]. Article Source: https://EzineArticles.com/expert/Jimmer_Jenkins/927432 Article Source: http://EzineArticles.com/6599460