Weight Loss - Are Body Fat Scales Accurate? By Beverleigh H Piepers

If you have done any reading at all about health and fitness, you know one thing: body fat matters, body weight doesn't. While the two do typically go hand in hand, there are always people who have high body weight and appear overweight but have a high level of muscle mass and are in fact, exceptionally lean. If you are attempting to lose weight, it is best to measure whether you are losing fat or losing body weight. Body weight can be a mixture of fat and lean muscle mass tissue, which is less than ideal. As you strive to improve your health, you only want to be losing body fat. So this now begs the question, should you invest in a body fat scale? It would seem to be the best solution. This way you can monitor which way your body fat levels are going. Before you run out and buy the first body fat scale you see, however, you do need to keep one thing in mind: not all scales are accurate. Here is what to keep in mind. Methods Of Measuring Body Fat Levels. There are many methods of measuring your body fat levels... 1. One approach is to pinch various areas of your body and determine how thick those areas are. The thicker the pinch, the more body fat: this is referred to as a skin caliper reading. 2. Another method is to put yourself through an electronic scanner, dual-energy x-ray absorptiometry (DXA previously referred to as DEXA), which will determine bone density, fat mass, and lean muscle mass tissue. This is the most accurate method. However, you cannot do it yourself, and it can be costly to have performed. 3. The third method is to use what is known as bio-electrical impedance, which is where an electrical current is sent through your body, and the speed of travel is determined. The current will not travel fast through fat mass, so the slower it is, the more fat you are said to have. The bio-electrical impedance method seems ideal in theory, but the problem is your hydration levels can throw it off. If you are dehydrated, you will appear much "fatter" than if you are hydrated. This method is the one most home scales go by. While it is beneficial to be able to check your reading conveniently, it is not an accurate one. You can follow the current trend and use one of these home scales but remember you need to be at the same level of hydration at all times. Measuring your levels first thing every morning can help out with your hydration levels being similar. Getting your body fat checked by a DXA scanner a few times a year and relying on how your clothes look and feel, could be a better approach. Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets. For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets. The answer isn't in the endless volumes of available information but in yourself. Article Source: https://EzineArticles.com/expert/Beverleigh_H_Piepers/123142 Article Source: http://EzineArticles.com/10075558

How Hot Yoga Can Help With Your Weight Loss

Weight loss has been something which people have struggled with, as well as managing the health risks of being overweight. Hot Yoga classes London offer an alternative exercise regime to losing weight. Not only do these yoga classes London offer a range of health benefits they make losing weight a new and exciting journey for everyone in the yoga classes. London location allows members to not only take part, but meet others who can help each other in their journey through weight loss and increasing health. This art of exercise allows for members to gain a lot out of the practice itself, and have an exciting, uplifting and engaging experience. This form of exercise can help improve you chances of weight loss as part of a healthy diet. The high heat in the room aids in this and offers support to those with chronic illnesses as yoga can help relieve the symptoms of certain types of illnesses. Hot yoga London is one of the best forms in which to tackle the issue of losing weight, as it helps to improve your posture and define your shape. Yoga classes London are set in a 42oC room, with all equipment provided to new beginners, with special routines for those new to both yoga London and hot yoga classes London. Hot yoga London takes helping your fitness levels into a whole new dimension and whilst challenging it is very rewarding and beneficial. Yoga Classes London are available for all fitness levels, and with the heat of the room adding to the level of which you can stretch your muscles, yoga London can leave you with a greater sense of achievement and a steadier weight loss. Hot yoga London can help aid weight loss as well as a healthy balanced diet. So with all these exciting health benefits and the ability to lose weight effectively, why not sign up for hot yoga London today, or pop in for a yoga London drop in class and start your journey towards a slimmer healthier and revitalized you.This way you can start enjoying your health benefits as soon as you sign up today. And now the club has opened there new vegetarian restaurant where you can eat a healthy and nutritious meal, packed full of vitamins and minerals. So pop by today for a meal or a lesson and see how great you feel afterwards. To kick start your weight loss with yoga classes London then why not try hot yoga London at Breeze Yoga. Article Source: https://EzineArticles.com/expert/Emma_Peaterson/792630 Article Source: http://EzineArticles.com/5171708