Losing weight on a low carbohydrate diet can be relatively easy, but what happens when we finish the diet? You are now left trying to maintain the body weight you are comfortable with. It is so easy to go back to old habits and ways of eating that will result in you putting the pounds back on. I believe it is those people that make an effort to develop strategies to organize and plan their daily diet who are going to be those who will have the most success at maintaining their weight.
The single most effective strategy to develop, is your mindset which will make or break your continuing maintenance diet after losing weight. Ultimately your success will depend on what is going on in your mind. Weight gain is often more about what goes on in your mind rather than what actually goes into your mouth.
A good mindset is important but you need to make sure that you are fully informed. This can be achieved by understanding what good food choices are, the best way to achieve this by researching the subject. For example reading every book you can get hold of on low carbohydrate diet lifestyle, from the library. Surfing the net, by typing into search engine the words, low carbohydrate diets, then visiting the blogs and websites that come up in the search.
Measure your performance. This can be done by weighing yourself regularly I personally like to weigh myself everyday but you may prefer to weigh weekly. There are other ways of tracking your performance for example if you don't want to weigh yourself you could instead see how comfortably you fit into a pair of trousers or skirt that is your maintenance target size. Another alternative to weighing yourself, is to frequently measure your waist using a tape measure. Actually the method that you use monitor your weight does not matter, the important thing is to regularly measure your performance.
Use charts, trackers and meal planners to keep a record of your performance and goals, this will help to keep you motivated and on target. Again you can find all kinds of charts and trackers on the internet if you search around. Alternatively a small notebook and pen will do an adequate job. When I weigh myself daily I quickly jot the weight down on a calendar I have hanging on the wall.
Develop and cultivate new healthy eating habits. These can include eating regular meals and fewer snacks eating and preparing most meals at home rather than eating in restaurants or eating from fast food outlets. Try monitoring your intake by counting carbs.
Think of strategies you could use to tackle stress and other emotional problems, in ways that do not involve food or drink. It may be that through your life you have turned to food to help you cope through difficult or stressful times. For example you could try expressing your feelings by talking to somebody, instead of internalising your emotions and turning to food.
Find ways of increasing the amount of exercise you get during the day. This could be as simple as walking up stairs instead of taking the elevator, taking the dogs out for walks, taking the kids to the park, walk instead of taking the car for short trips. You may also want to consider organized exercise. Perhaps joining a gym, or taking up yoga, exercise classes or dance classes.
I hope that by following some of my suggestions you will be successful in maintaining your weight. Following a low carbohydrate maintenance diet can be an excellent way to maintain your body at the weight you want. i wish you every success.
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