Diabetes Diet and Food Tips

https://ezinearticles.com/?Diabetes-Diet-and-Food-Tips&id=4809591A diabetes diet and food tips is essential information that you as a diabetic should be aware of. Knowing the correct foods to include in your diet is vital for the management of your disease. Making sure you implement the correct diabetes diet is into your daily routine will allow you to avoid any complications that can occur through poor diet.

Some questions you need to ask yourself before starting any diabetes diet are:

• Will I be prepared to stay on this diet indefinitely?
• Is this diet healthy enough if I need to stick with it for any length of time?
• Does it have all the benefits I need to succeed like weight loss, reduction of blood fat levels and the reduction of blood glucose

By answering yes to all those questions then this diabetes diet will more than likely work for you. There are diets out there that promote a lot of protein and minimal amounts of carbohydrates, some that promote little or no fat and then there are diets that promote low kilojoules. These diets are no good for you and can cause you more harm than good.

The best diabetes diet is the one you create for yourself. This will take a little bit of planning and time, but definitely worth it for your health and well-being. The most important thing is to create a healthy well-balanced nutritious diet that works for you. Everyone is different, so a diet that works for you may not necessarily work for the next person. Remember to include a mixture of carbohydrate, protein and the right fats, if you choose the right foods, you should be able to get most of the vitamins and minerals that is required by your body as well; and remember to drink plenty of water.

Following is a list of food tips that you may find useful:

These foods contain less than 80 kilojoules per serving, which means you can eat as much as you want and not have to worry about overeating or how big the serving size is.

• Fruit - Limes, lemons, passionfruit, mulberries, loquats, strawberries, and rhubarb
• Vegetables/Salads - All vegetables and salads but make sure they are not high in carbohydrate, and legumes
• Drinks - Drinks need to be sugar free, natural mineral water, soda water, tea and coffee
• Condiments - Horseradish, pickles, tomato sauce (one tablespoon), mustard, vinegar and fat free salad dressings
• Sweet substitutes - Sugar free gum, sugar free jam and sugar free lollies
• Seasonings - Cinnamon, curry, chives, lemon juice, celery seeds, basil, garlic, onion powder, soy sauce, oregano, paprika, lime, mint, pepper, herbs and spices, pimiento, and Worcestershire sauce
• When cooking always use non stick cookware so that you don't have to add oil

It is amazing the results you will get once you implement the correct diabetes diet. You will not only feel and look good but you will be well on your way to managing your diabetes through diet and achieving optimum health.

Sue Kennedy is the author of the physician-endorsed e-book "Defeat Diabetes Now," and operates a membership channel devoted to health & wellness. Readers of her book also receive instant access to expert interviews, articles, diet plans and other resources designed to maintain optimum health and prevent disease. Click here to defeat diabetes now.

Article Source: https://EzineArticles.com/expert/S_Kennedy/187152

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