Childhood obesity is an increasingly difficult problem. Action, if taken early, can change the outcome for obese children or even prevent it happening in the first place. An appropriate exercise problem is one tool that can alter the outcome for such children
Exercise ideas don't just have to come from a sporting background, take dance classes for instance. There are a variety of dance classes out there to suit any child's style and musical preferences. Ballet dancing increases strength, flexibility and coordination as it requires good posture and precise movement. Ballroom classics like the tango foxtrot and waltz will also help encourage your child to interact with others. If your child is looking for a more energetic form of dance there is Tap, which is set in time to a musical beat. There are many other popular styles of dance from jazz, hip-hop and swing to modern break dancing and popping.
The following is fact ...
obesity could shave an average of nine years from our lifespan
When you child is involved in long periods of exercise and activity they should include a warming up and cooling down period. A warming up period slowly increases the heart rate and muscle temperature ready for harder exercise. Examples of warming up exercises are brisk walking or jogging on the spot. Combining this with stretching and rotational exercises reduces muscle strains. When cooling down follow the same principles to lower the heart rate down to its normal state. When cooling down, stretching exercises help to restore the muscles resting length. This helps in avoiding injuries and improving your child's flexibility.
Did you know ...?
Obesity is rising among children. In the past ten years it has doubled in six-year-olds (to 8.5 per cent) and trebled among 15-year-olds (to 15 per cent)
There are many ideas for exercise which can be found at home that can be fun and beneficial for your child. Walking the dog is great daily exercise that also teaches children about having the extra responsibility of something in their care. With a little incentive you could get the kids doing chores like sweeping the yard, cleaning the family car or weeding the garden. If you have room, put up a basketball hoop or a football net in the back yard. Try bringing the playground activities home - children love to play games like skipping, hide and seek, hopscotch and tag.
While most children are pretty flexible anyway, it is a good idea to incorporate some bending and stretching exercises into their routine. These types of exercise help to improve your child's flexibility and their overall range of motion. What this means is that they can bend and stretch their muscles and joints without experiencing any difficulty or pain. There are some great exercises to improve your child's agility:
- Side stretches, touching your toes.
- Yoga, Pilates.
- Gymnastics.
- Dancing.
- Martial arts.
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