Weight Loss - Rapid Vs Slow and Steady

Weight loss - there's not one of us who enjoys it. When it comes to achieving our weight loss goals, most of us would love to able to achieve it quickly. In fact, it probably doesn't matter what kind of goals we have - we'd just like to get there fast. The sooner the better and that especially pertains to losing weight! Just think how it would feel if you had a few more pounds to lose and you could just wake up in a couple of weeks and have that figure that you're striving for. Is that possible? It definitely is! Rapid weight loss occurs when you follow a crash diet, one of those diets where you drastically reduce your calorie intake so your body is forced to burn fat very quickly to compensate for the deficit. This is not the healthiest course to follow but if you need to lose weight quickly for a special event like a wedding, then it is a short term fix. The problem with crash diets is that your body will eventually get used to the decrease in calorie consumption and will burn less and less fat as time goes on. In fact, you'll actually reach a point where your process of losing weight plateaus and you stop losing all fat. Limiting your calories when you're on these types of diets means that you're also limiting the essential nutrients that you take in. This is detrimental to your health and something that you don't want to expose your body to for any length of time. And to top it off, once you start to eat normally again, you'll start to gain weight back so everything that you lost will just be temporary. Steady weight loss, on the other hand, in not as exciting or instantly satisfying like rapid loss, in fact it can be a little bit frustrating sometimes. It can be disappointing to step on the scale and see that you've lost just a pound or two after a long week of dieting and exercising. Slow and steady loss involves slowly cutting back on your food, a little bit at a time, just enough to create a small calorie deficit while combining the proper exercise routine. What's so good about his method is the fact that you're not doing anything drastically so your body doesn't need to react to the calorie deficit the same way that it does with the shock of a crash diet. Since you're cutting back on your food in a slow manner, chances are that you're going to get used to the amount of food very easily and you'll be less likely to revert back to your old eating habits. You'll also be eating a significantly greater amount of food than you would on that crash diet, resulting in your body receiving the right amount of essential nutrients. So which diet is better when it comes to weight loss? Rapid or slow and steady? It all really depends on your goals and your intentions. If you want to lose weight rapidly just for a specific event then go ahead and give the crash diet a whirl. When you're ready to make losing weight a serious and lifetime way of life then take it slow and steady. Weight loss is a wonderful and fulfilling experience that will change your life. Choosing a weight loss program is an exciting and necessary step that you should be proud of. For more Weight Loss Jackson MS [http://weightlossjacksonms.com/] tips and advise be sure to visit my favorite weight loss website at [http://weightlossjacksonms.com/]. Article Source: https://EzineArticles.com/expert/Emma_Traver/951175 Article Source: http://EzineArticles.com/5976413

What Are The Best Fitness and Weight Loss Apps For The iPhone?

When thinking of dieting, one may easily feel overwhelmed. You may have to count your calories, follow a strict exercise regime, and monitor daily progress and so on. However, phone users have access to various exciting weight loss apps that can help them with their dieting schedule by providing them with necessary software, nutrition calculator, proper weight loss education and more. Each of these weight loss apps have been set in an entirely different way, so you would want to test few of them before choosing the best one for your own dieting needs. We are providing you a list of phone weight loss apps that can get you started with your weight loss program: Pump Total Body- This is an amazing application that will work best for all those who are continuously on a workout schedule to keep them fit. If you love workouts, then this phone app can assist you with your daily workouts. If you feel that watching training DVD's or reading books is too boring and cumbersome, you can simply opt for this app for leveling your training schedule. MyFitnessPal Calorie Counter & Diet Tracker- This is one of those iPhone weight loss apps that come with an extensive database containing information about 600,000 types of food. These types of fitness apps can even log your calories in a simple and easy to read format. It can also be synchronized with your PC which enables you to add food entries from various locations. User can also view his or her progress chart. Fitness- It is a user friendly phone fitness app and even a novice can use it with ease. It can assist the users with basics when they are training their body. This application can even be customized as per the needs of the user. Daily Burn Fitness Companion- This is one of those phone fitness apps that can help you in keeping track of your exercise and diet regime. You can even use this app to track the barcodes of several foods that are consumed by you. Aside from the calories, users can keep track of proteins, fats and various other minerals and vitamins. You can customize it for meeting your fitness goals. It is loaded with various useful tips for workouts. Gym Goal Lite- Such iPhone fitness apps work great for all those who love gym workouts. Lose It! - This is a free iPhone fitness app having a simple interface. It allows you to enter calories and set fitness goals for yourself. Each of the information entered by you is stored in the app. It also offers you a calorie budget and calculates everyday whether you are within your calorie budget or not. Fast Food Calories- These types of fitness apps are for all those dieters who can't avoid fast food! Though most of the restaurants post the nutrition facts, yet many people usually ignore them or fail to notice them. Due to this, they never realize as to what all stuff they are pumping into their bodies. This useful phone app has a database of thousands of restaurant and fast food menu items and you can easily know about the effect of particular fast food on your health. Find weight loss apps for Android [http://www.bestgyms.org/best-weight-loss-apps-for-smartphones/] at the authors website about fitness centers [http://www.bestgyms.org/]. Article Source: https://EzineArticles.com/expert/Jimmer_Jenkins/927432 Article Source: http://EzineArticles.com/6599460